Like linden, verbena, or orange blossom, chamomile herbal tea, and particularly Roman chamomile, promotes quality sleep. This organic herbal tea made from plants helps relieve digestive disorders and pain. The infused flowers also support women's cycles.
To benefit from these properties, a teapot, a little hot water, and a teaspoon of dried flowers are all you need. Thanks to the sachets sold in herbal shops, you can infuse the plant directly in your cup.
Herbal teas are very widely used in phytotherapy. However, honey and Roman chamomile essential oil also have interesting medicinal properties.
What are the health benefits of chamomile herbal tea?
Chamomile belongs to the Asteraceae family. Phytotherapy mainly uses dried flowers to make herbal teas made from plants with unsuspected properties.
How is chamomile used in phytotherapy?
From a biological standpoint, there are two varieties with well-known medicinal properties:
- Roman chamomile, also known as common chamomile,
- German chamomile, also known as matricaria chamomile.
These two subspecies provide the ingredients needed to make chamomile oil, essential oil, and infusions of dried flowers. The leaves of this plant have no medicinal use, but they sometimes serve as a spice.
Bees are happy to pollinate these plants. This produces a honey with soothing properties. It can be used on the skin, but also as a hair mask to relieve scalp dryness.
What are the health benefits of these plants?
The benefits of chamomile for health are numerous:
- promotes quality sleep,
- reduces pain,
- reduces the intensity of migraines,
- regulates female cycle disorders,
- offers a rejuvenating effect on the skin.
The organic Roman chamomile infusion is used to revive blonde highlights in hair. The herbal tea must be concentrated to achieve good lightening. Combined with honey, it produces a more intense effect.
Gentler in nature, this chamomile makes a perfect organic hydrosol for babies. Its main use is to reduce the discomfort of teething and promote restful sleep.
German chamomile is often used in the form of essential oil to reduce migraines in women.
How to make the best use of chamomile infusion?
Useful for relieving many ailments, the chamomile flower is the favourite health plant in phytotherapy. Here is how to produce, in just a few minutes, a quality chamomile herbal tea.
How to make your chamomile herbal tea?
An organic product sachet is the simplest way to obtain a cup of chamomile herbal tea. A little hot water and some patience to infuse and your drink is ready.
Some purists macerate whole flowers in a teapot. It then takes a few more minutes to obtain a product for medicinal use.
Which plants to pair with your infusions?
To promote quality sleep, Roman chamomile herbal tea works in synergy with verbena, orange blossom, or linden. Phytotherapists also recommend reducing coffee and spice intake in the second half of the day.
Herbal tea pairs well with the leaves of common verbena and yarrow to regulate women's cycles. Let the ingredients infuse together in the teapot for greater synergy.
For gentler digestion, you can add a spoonful of fennel seeds to your chamomile teapot. Your infusion takes on an anise-like fragrance. Artichoke and oats perfectly complement this duo.