Chamomile infusion, a herbal tea with a thousand medicinal properties

Like linden, verbena, or orange blossom, chamomile herbal tea, and particularly Roman chamomile, promotes quality sleep. This organic herbal tea helps relieve digestive issues and pain. The infused flowers also look after women's cycle.

To benefit from these properties, a teapot, some hot water, and a teaspoon of dried flowers are sufficient. Thanks to sachets sold in herbal shops, you can infuse the plant directly in your cup.

Herbal teas are widely used in herbal medicine. However, honey and Roman chamomile essential oil also have interesting medicinal properties.

What are the health benefits of chamomile tea?

Chamomile belongs to the asteraceae family. Herbal medicine mainly uses dried flowers to make herbal teas with unsuspected properties.

How is chamomile used in herbal medicine?

From a biological standpoint, there are two varieties with renowned medicinal properties:

• Roman chamomile, also called common chamomile,
• German chamomile, also called matricaria chamomile.

These two subspecies provide the necessary ingredients for making chamomile oil, essential oil, and dried flower infusions. The leaves of this plant have no medicinal use, but they sometimes serve as spices.
Bees gladly gather nectar from these plants. This produces honey with soothing properties. It is used on the skin, but also as a hair mask to relieve scalp dryness.

What are the health benefits of these plants?

The benefits of chamomile on health are numerous:

• promotes quality sleep,
• reduces pain,
• decreases migraine intensity,
• regulates female cycle disorders,
• offers a rejuvenating effect on the skin.

Organic Roman chamomile infusion is used to revive blonde hair highlights. The herbal tea must be concentrated to obtain good lightening. Combined with honey, it produces a more intense effect.

Gentler, this chamomile produces a perfect organic floral water for babies. Its main use aims to reduce the discomfort of teething and provide restorative sleep.

German chamomile is often used in essential oil form to reduce women's migraines.

How to properly use chamomile infusion?

Useful for relieving many ailments, chamomile flower is herbal medicine's favorite health plant. Here's how to make a quality chamomile tea in just a few minutes.

How to make your chamomile tea?

An organic tea bag is the simplest way to get a cup of chamomile tea. Some hot water and patience for steeping and your drink is ready.

Some purists macerate whole flowers in a teapot. It then takes a few more minutes to obtain a product for medicinal use.

Which plants to pair with your infusions?

To promote good sleep, Roman chamomile herbal tea works in synergy with verbena, orange blossom, or linden. Herbalists also advise reducing coffee and spice intake in the second half of the day.

The herbal tea combines with lemon verbena and yarrow leaves to regulate women's cycle. Let the products infuse together in the teapot for greater synergy.

For gentler digestion, you can add a spoonful of fennel seeds to your chamomile teapot. Your infusion takes on an anise-like fragrance. Artichoke and oats perfectly complement this duo.