Cinnamon, or cinnamomum in Latin, is a spice with powerful medicinal properties. Its stimulating effect acts on both the immune and nervous systems. Whether ground or in sticks, it is widely used in cooking and natural medicine.
Enjoy the health benefits of a fragrant herbal infusion made from organic cinnamon bark or powder. As a warm infusion, this spice supports digestion and can help with weight management. Pair it with honey and lemon to ease winter ailments. Its medicinal properties also help reduce cholesterol and support blood sugar balance.
The essential oil of cinnamomum is extracted from the leaves or powdered bark of the cinnamon tree. The essential oils of Ceylon cinnamon and Chinese cinnamon fight infections. Diluted in a drink, their effects on the body are invigorating and aphrodisiac.
Find out how a cup of organic cinnamon infusion can boost your vitality, focus and libido.
How to prepare a cinnamon infusion
Cinnamon is a spice derived from the bark of the cinnamon tree, cultivated across Asia. Infused in hot water, it delivers its medicinal virtues in a deeply aromatic, full-flavoured drink.
Why choose organic cinnamon for your infusions
Free from chemical treatments, organically grown cinnamon is a healthier choice. You can use Saigon cinnamon, which is naturally organic. Ceylon cinnamon, considered the true cinnamon, is an excellent option: its quality surpasses all other varieties, including Chinese cinnamon.
How to make a cinnamon infusion
Bring one cinnamon stick to the boil in 50 cl of water. Leave to steep for around ten minutes, then strain before drinking. You can also use a tablespoon of ground cinnamon. Drink no more than three cups per day, as higher amounts can be harmful to the liver. Here is a closer look at its main health benefits.
The health benefits of cinnamon infusions
By stimulating the immune system, a warm cinnamon drink strengthens the body's natural defences. Add honey and lemon to help fight colds and flu. Together, these three ingredients combine their shared antibacterial, antiviral and antiseptic properties.
Cinnamon as a whole-body tonic
By stimulating the nervous system, a cinnamon infusion supports cognitive function. Regular consumption may help prevent neurodegenerative conditions such as Alzheimer's disease. Its soothing properties also help reduce stress and calm the nerves.
A cinnamon infusion helps regulate blood sugar and lipid levels. Its action is scientifically recognised against type 2 diabetes and high LDL cholesterol.
Recipes and ways to enjoy cinnamon infusions
A cinnamon infusion aids digestion. Add turmeric to amplify its effect on the stomach, easing heartburn and bloating.
To boost libido, cinnamon blended with other warming spices makes a naturally aphrodisiac infusion. Try steeping pieces of ginger, a few cloves and a pinch of cinnamon together.
For a detox drink, infuse ginger, lemon, cinnamon and cloves together. This blend supports weight management by helping the body eliminate toxins.
The effects of cinnamaldehyde, the active compound in cinnamon essential oil
Like many spices, cinnamon has powerful antioxidant properties. Its essential oil is highly concentrated in cinnamaldehyde, an organic compound that neutralises the free radicals responsible for cellular ageing. It also has anti-inflammatory action and helps protect against cardiovascular disease.
Its potent antifungal, antibacterial and antiparasitic properties help rid the body of infections and intestinal parasites. Cinnamaldehyde has shown strong efficacy against skin conditions such as acne and warts.
Finally, cinnamon essential oil is a powerful tonic for body and mind. Diluted in a drink, it combats physical fatigue and has a mood-lifting, antidepressant effect.