Thyme herbal tea: natural remedy for winter ailments

Among herbal teas, thyme herbal tea (Thymus Vulgaris in Greek) is renowned for its numerous benefits. Thanks to its fortifying and antiseptic properties, it is very often prepared in winter to treat seasonal illnesses. But not only! Did you know that thyme also fights against digestive disorders?

A thyme infusion to combat colds

Thyme is one of the most used medicinal plants for its antiviral and antimicrobial properties. The use of wild thyme or organic thyme in infusions is recurrent, especially in winter, to help relieve your body from seasonal infections.

In phytotherapy, the benefits of thyme and its numerous properties are well established. This is why it is also found in essential oils or even made into thyme honey. As infusing the leaves is simpler for daily use, it is in herbal tea form that we most often turn to it.

An antiseptic plant against respiratory infections

Also, in case of a winter cold, drinking one cup (maximum three) of a thyme infusion per day is not useless. There are many recipes, often revolving around a mixture of thyme, lemon, and honey or thyme, lemon, and ginger.

• A thyme and lemon infusion soothes sore throats, relieves coughs and respiratory tract thanks to its antiseptic properties. It is appreciated in case of bronchitis.

Treat colds and promote sleep for the young ones

The virtues of thyme are also intended for children, from six years old. This plant acts on the immune system of the youngest. In case of sleep problems, this infusion is known to improve sleep.

A thyme and rosemary herbal tea to relieve digestion

After heavy and rich winter meals, our digestive system suffers. You feel nauseous, heavy, you have trouble digesting... A liver crisis is not far off! To help detoxify, a thyme infusion is a lifesaver. It gently allows you to regain more lightness.

The thyme and rosemary herbal tea promotes digestion. You can add a little mint and artichoke to your recipe to make it even more effective.

Where to find thyme for infusion?

Wild thyme is a common plant in the flora of Provence. A simple walk allows for a fruitful harvest. For others, a visit to a herbalist or specialized store is necessary. Opt for organic thyme to fully enjoy its properties.

Thyme herbal tea: in moderation

As thyme has a powerful effect, the infusion has contraindications and should not be taken for a long period, otherwise some undesirable side effects may appear. Do not consume this herbal tea for more than three weeks.

However, it would be a shame to deprive yourself of the properties of thyme, so consume your herbal teas or infusions in moderation!