Among herbal plant teas, thyme herbal tea (Thymus Vulgaris in Greek) is renowned for its many benefits. Thanks to its fortifying and antiseptic properties, it is very often prepared in winter to treat seasonal illnesses. But that's not all! Did you know that thyme also fights digestive disorders?
A thyme infusion to fight colds
Thyme is one of the most widely used medicinal plants for its antiviral and antimicrobial properties. The use of wild thyme or organic thyme in infusions is common, especially in winter, to help relieve your body from seasonal infections.
In herbal medicine, the benefits of thyme and its many properties are well established. That is why it is also found in essential oils or even made into thyme honey. Since leaf infusion is simpler for everyday use, it is most often in herbal tea form that we turn to it.
An antiseptic plant against respiratory infections
Also, in case of a winter cold, drinking one cup (maximum three) of a thyme infusion per day is not without benefit. There are many recipes, often centered around a blend of thyme, lemon, and honey, or thyme, lemon, and ginger.
- A thyme and lemon infusion soothes sore throats, relieves coughs and the respiratory tract thanks to its antiseptic properties. It is appreciated in cases of bronchitis.
Treating colds and promoting sleep in young children
The virtues of thyme also benefit children from the age of six. This plant acts on the immune system of younger ones. In case of difficulty falling asleep, this infusion is renowned for improving sleep.
A thyme and rosemary herbal tea to aid digestion
After the heavy, rich meals of winter, our digestive system suffers. You feel nauseous, sluggish, and have trouble digesting... A liver crisis is just around the corner! To help it detoxify, a thyme infusion is a lifesaver. It gently helps you feel lighter again.
Thyme and rosemary herbal tea promotes digestion. You can add a little mint and artichoke to your recipe to make it even more effective.
Where to find thyme for infusions?
Wild thyme is a common plant in the flora of Provence. A simple walk allows for a fruitful harvest. For others, a visit to an herbalist's shop or a specialist store is a must. Opt for organic thyme to fully benefit from its properties.
Thyme herbal tea: in moderation
As thyme has a powerful effect, the infusion has contraindications and should therefore not be taken over a long period, as some undesirable side effects may appear. Do not consume this herbal tea for more than three weeks.
It would, however, be a shame to deprive yourself of the properties of thyme, so enjoy your herbal teas or infusions in moderation!