Rosemary herbal tea has a great many medicinal properties and acts on our body in many ways. In the field of phytotherapy, the plant shines for its benefits on our body. Discover the attractions of this delicious herbal plant tea. Known by its scientific name rosmarinus officinalis, its leaves help relieve many ailments. Pain, digestion — rosemary even has effects on memory! Whether in infusion or as an oil, rosemary takes care of us.
Medicinal properties of rosemary
Rosemary herbal tea has a long list of benefits and is among the best known. Its leaves help to treat disorders in our body at very many levels. A formidable plant, it targets digestion as well as sleep, menstrual cycles and winter colds alike. Its use in phytotherapy is well recognized and a good rosemary herbal tea is always appreciated.
What are the virtues of rosemary?
Among its many health benefits, rosemary is renowned for being:
- antioxidant
- anti-inflammatory
- diuretic
- spasmolytic (fights digestive ailments)
- expectorant.
The use of rosemary herbal teas and infusions is therefore recommended if you suffer from:
- Sleep disorder: rosemary promotes falling asleep.
- Stress: with its soothing properties, an infusion calms nervousness.
- Digestive disorders, as well as bloating, constipation or liver problems.
- ENT infections: its expectorant effect relieves bronchitis.
- Painful menstrual cycle
Where to find rosemary to make infusions?
To make a good rosemary infusion, the use of fresh plants is recommended. In nature, they are recognized by their bushy green appearance and long, narrow leaves. Rosemary is distinguished from thyme, whose leaves are broader.
You can find rosemary at a herbalist's shop, or in organic stores. This is where you can get valuable advice on its use. Also note that many online retailers offer home delivery.
How to make a rosemary infusion?
In cooking, rosemary is widely used to enhance dishes with its dried leaves. To fully enjoy the properties and active compounds of rosemary, it is used fresh for infusions. Very simple, the rosemary herbal tea recipe is easy to prepare.
- In boiling water, add the rosemary (1 teaspoon)
- Steep for at least 10 minutes off the heat
- Add honey and lemon to taste.
You can add other medicinal plants to complement the benefits of rosemary, such as thyme leaves or peppermint.
This herbal tea also has detoxifying and stimulating properties for the body.
Other uses of rosemary and their benefits
The range of rosemary-based products also includes organic essential oils. They complement a herbal tea cure by providing an additional source of benefits.
- A few drops of rosemary essential oil in a diffuser help to improve memory
- In the bath, rosemary helps you relax.
- In hair care products, to combat dandruff.
A rosemary cure is valued in phytotherapy for naturally relieving dysfunctions in our body.
Its virtues are so numerous, and its uses so varied, that we would love to plant rosemary on our balconies or in our gardens right away to benefit, next spring, from all its precious medicinal properties for our health.