Verbena, verbena officinalis, is often used as an infusion and is one of the most widespread herbal teas in phytotherapy. While its benefits for sleep are well known, it also treats many health issues thanks to its properties. Digestion, mouth ulcers, rheumatism… discover all the secrets of verbena herbal tea.
Why turn to verbena herbal tea?
Verbena is a plant used since Antiquity for its medicinal properties. The health benefits of verbena and its medicinal properties therefore no longer need to be proven.
There is not just one verbena, but indeed "verbeanas". Several species make up this plant family. Two of them are very well known in phytotherapy: common verbena and lemon verbena. You will choose one or the other depending on your needs. An herbalist advisor can carry out an assessment of your needs.
{itemonpage:241}{itemonpage:75}
The virtues of common verbena in infusion
- Soothes digestion and spasms
- Anti-inflammatory
- Antipyretic to fight fever
The benefits of lemon verbena herbal tea
- Soothes stress and nervousness
- Promotes falling asleep and fights sleep disorders
- Antioxidant
While verbena leaves are often used in infusions, essential oils offer another way to benefit from this plant's properties and treat other ailments, for example through local application.
Treating health issues with a verbena infusion
Verbena leaves in infusion have a direct effect on digestion. The list of ailments relieved by a simple herbal tea is long: heaviness, spasms, nausea, diarrhea… Verbena is good for your stomach and helps you feel better.
Did you know that this plant offers benefits for premenstrual pain? A natural and simple remedy, verbena herbal tea acts against painful and irregular cycles.
The most widespread virtues of verbena leaves remain those linked to sleep disorders. It is customary, for insomniacs or those who wish for a good night's rest, to prepare a verbena herbal tea after the evening meal. With its relaxing properties, it soothes the mind and relieves stress and nervousness. Its use is therefore recommended during difficult periods when mild low moods set in.
How to prepare a verbena herbal tea?
A homemade herbal tea is very easy to prepare to enjoy the benefits of verbena. If you don't have the opportunity to pick verbena flowers in nature, head to an herbalist's shop to choose a quality organic product.
Then, simply steep these whole leaves in boiling water, with a touch of lemon.
To vary the flavors, you can opt for a lemon verbena, a verbena and mint infusion, or add the properties of linden to your recipe. For nervousness-related issues, a verbena and chamomile infusion helps with "letting go". Add a few drops of orange blossom water as needed.
A closer look at the contraindications of this plant
In the field of phytotherapy, contraindications exist and verbena is no exception. It is preferable to seek advice from your doctor or obtain information from your herbalist before multiplying products derived from verbena flowers.
Please note that drinking verbena herbal tea during pregnancy is not recommended. The plant can also impact the effect of medical treatments and cause undesirable side effects on your health.