Mint Tea

Our Selection of Mint Teas and Herbal Infusions

Five creations, five approaches to mint. Here's how to find yours.

Peppermint Green Tea: the classic

Green Sencha and European peppermint for a clean, refreshing cup with no fuss. A versatile infusion, ideal for exploring the green tea and mint pairing without any added sweetness.

Spearmint Green Tea: the gentle one

Pure spearmint and delicate Sencha: this blend is all about softness. Spearmint is milder and more smoothly refreshing than peppermint. Perfect for those who find peppermint a little too bracing.

Marrakech Mint Green Tea: the Moroccan spirit

Our take on the traditional mint tea: a rolled Gunpowder that holds its own against sweetness, paired with nana mint. Best enjoyed piping hot in a glass, Moroccan style.

Peppermint Herbal Infusion: caffeine-free

Pure peppermint leaves, no tea base. The ideal evening infusion after dinner: digestive, refreshing, and completely caffeine-free. Great for children and nights when a good sleep matters.

Mint Detox Herbal Infusion: the morning ritual

A blend of mint, ginger, and draining botanicals. Our freshest detox infusion, best sipped at sunrise to gently wake the digestive system.

Mint green tea: which one to choose?

Mint green tea is the most popular form of mint tea: a green tea base, most often Gunpowder or Sencha, with dried mint leaves. At Thés & Traditions, it comes in three versions. The organic Spearmint Green Tea is the mildest, made for a lazy Sunday teapot or a tall glass of iced tea. The organic Peppermint Green Tea is bolder, almost mentholated, for those who like a cup that wakes them up. The Marrakech Mint Green Tea follows the Moroccan recipe: Gunpowder and nana mint, sweetened or not, as you like.

All three brew beautifully at 75 to 80 °C for 2 to 3 minutes, and hold up well to a second infusion. For a caffeine-free option, the peppermint herbal infusion or the Mint Detox infusion, both presented above, are the perfect choice.

Julien Huot, owner of Thés & Traditions, personally selects every mint leaf from partner producers in France and Morocco.

Browse our selection of mint teas and herbal infusions below and find the one that will mark your moments of pause.

What are the benefits of mint tea?

A well-recognized digestive aid

Peppermint is one of the most thoroughly documented plants in digestive herbal medicine. Its essential oil, rich in menthol, acts on the digestive system by encouraging the relaxation of smooth muscles along the gastrointestinal tract.

The EMA (European Medicines Agency) recognizes the traditional use of peppermint leaf for the symptomatic relief of minor digestive complaints. It's the natural companion after a generous meal.

A freshness that revives without overstimulating

Menthol delivers that immediate cooling sensation, refreshing the breath and gently invigorating the mind, with no caffeine when you choose our herbal versions (Pure Peppermint, Detox Mint). Perfect for the evening.

Antioxidants and everyday wellbeing

According to the ANSES, green tea provides polyphenols (catechins) that help protect cells against oxidative stress. Paired with mint in our Peppermint, Spearmint and Mint of Marrakech blends, they make for a drink that's as pleasurable as it is good for you.

Brewing mint tea: the right approach

Temperature and steeping time

For a green mint tea, use water at 70–80°C, never boiling: water that's too hot damages the catechins and brings out bitterness. Steep for 2 to 4 minutes, depending on the strength you prefer.

For the traditional Moroccan version

Moroccan mint tea is the exception: pour simmering water over the Gunpowder, rinse the first infusion (to remove any bitterness), then steep again with nanah mint and sugar. Pour from a height to create a froth, and serve piping hot in glasses.

Enjoy our T&T mint teas every day

Whether you prefer it in the morning (Detox Mint Herbal Infusion), after a meal (Peppermint Green Tea) or as a shared ritual (Mint of Marrakech), our selection is there for every moment.

Frequently asked questions

Which mint should I use for Moroccan mint tea?
Nanah mint is traditional in Morocco: a soft, intensely aromatic spearmint. If you can't find it, regular spearmint works beautifully. Peppermint is stronger and more mentholated, better suited to modern blends.

Does mint tea contain caffeine?
It depends on the base. Our Peppermint, Spearmint and Mint of Marrakech blends are made with green tea and therefore contain caffeine. Our herbal infusions (Peppermint Herbal Infusion, Detox Mint Herbal Infusion) are caffeine-free and can be enjoyed in the evening.

Is mint tea safe to drink during pregnancy?
Mint leaves in a light infusion are generally well tolerated, but peppermint essential oil is not recommended during pregnancy. If in doubt, speak to your doctor or midwife before making it a regular habit.

How many cups of mint tea can I drink a day?
2 to 3 cups a day is suitable for most healthy adults. Beyond that, it's worth alternating with other infusions to avoid excessive caffeine intake if you're drinking the green tea versions.

Should mint tea be sweetened?
It's a matter of tradition and taste. In the Moroccan style, sugar is an integral part of the ritual and balances the robustness of the Gunpowder. In a modern version with Sencha or a herbal infusion, you can skip it entirely, or add a touch of honey to let the aromas shine through.

How to Make Mint Tea: A Simple Moroccan Tea Recipe

Here is an easy recipe for preparing an authentic Moroccan mint tea:

Ingredients:

• 1 tablespoon of Gunpowder green tea
• 1 large bunch of fresh mint (about 30 g), rinsed and leaves picked
• 1 litre of water
• 4 to 6 tablespoons of sugar (to taste)

Method:

1. Bring the water to a boil in a kettle.
2. Add the green tea to the teapot and pour in a small amount of boiling water. Swirl gently and steep for 30 seconds, then discard this first infusion.
3. Pour in the remaining boiling water and steep for 2 minutes.
4. Add the sugar and half the mint bunch. Steep for a further 3 to 4 minutes.
5. Pour the tea into the glasses, then back into the teapot. Repeat this two or three times to blend the flavours and build a beautiful froth on the surface.
6. Add the remaining mint leaves to the teapot or directly into the glasses for an elegant finish.
7. Serve the mint tea hot and enjoy!

This simple recipe brings you the pleasure of a delicious mint green tea, just as it is enjoyed in Morocco. Feel free to adjust the sugar and mint to suit your own taste. Enjoy the journey!

What to Serve with Your Moroccan Tea?

In Morocco, mint tea is enjoyed at any time of day, from breakfast through to the evening. It pairs beautifully with Moroccan pastries such as gazelle horns, ghoriba cookies or briouats. For a indulgent afternoon treat, serve your Moroccan tea alongside honey and almond pancakes or walnut-stuffed dates. Purists will savour their mint green tea on its own, appreciating the subtle beauty of its unique aroma. Experiment freely and find your own perfect pairing for this iconic Moroccan drink.

Other Ways to Enjoy Mint Tea

Beyond the classic Moroccan ritual, there are several delicious variations to explore throughout the year, each offering a different take on the flavours and occasions.

Iced Mint Tea for Summer

Served cold, mint tea becomes a wonderfully refreshing drink. Brew your infusion as usual (green tea or herbal infusion), allow it to cool slightly, then pour over ice. Add a few fresh mint leaves, a slice of lemon and a dash of mint syrup if you prefer it sweeter. A perfect alternative to shop-bought sodas on warm summer days.

Orange Blossom: A Traditional Moroccan Variation

In certain parts of the Maghreb, a few drops of orange blossom water are added to the mint tea served on special occasions. This floral note deepens the flavour without overpowering the freshness of the mint. Best saved for festive moments or afternoon gatherings.

Which Tea Set to Use?

The Moroccan ritual traditionally calls for a silver-toned metal tea service, with a long-spouted teapot and decorative glasses. Pouring the tea from a height creates a lovely froth and aerates the brew. In a more modern setting, a simple glass teapot and fine porcelain cups work beautifully, letting the golden colour of the infusion shine through.

Sugar: Cubes or Loose?

Authentic Moroccan tea traditionally uses raw sugar cubes (broken from a sugar loaf), added directly to the teapot at the start of brewing. The quantity varies by region and preference: from 4 tablespoons per litre in more moderate versions, up to 8 in sweeter preparations. For a lighter approach, try replacing the sugar with orange blossom honey, or simply enjoy it unsweetened.

Mint and Matcha: A Wellness Twist

If you want the benefits of green tea while using fewer loose leaves, some producers offer powdered matcha-mint blends. This modern approach concentrates the antioxidants of Matcha with the brightness of peppermint. An interesting option for those looking to vary their sources of catechins.

Whatever variation you choose, the goal remains the same: that perfect balance between the depth of the tea, the freshness of the mint and the gentle warmth of sweetness.