White tea

White Tea: A Wonder of the Tea World

A jewel of tea culture, fascinating enthusiasts with its rarity and refinement. Originally from China's Fujian province, this exceptional beverage stands out for its minimalist processing method and unique organoleptic qualities. Let's dive into the subtle universe of this grand cru, a true treasure of nature.

What is White Tea?

Made from Camellia sinensis like its green, black and oolong cousins, it is characterized by minimal processing. Mainly composed of silver buds and young leaves, it only undergoes two steps: withering and drying. This manufacturing method preserves the natural properties of the plant, offering an infusion with delicate aromas and exceptional virtues.

White tea gets its name from the fine white down that covers the buds at harvest time. This down, called "bai hao" in Chinese, gives the tea its characteristic silvery appearance.

The Different Varieties of White Tea

The world of white tea contains several prestigious varieties, each with its unique characteristics:

• Bai Hao Yin Zhen (Silver Needles): Considered the noblest of white teas, it is composed solely of buds. Its taste is subtle with floral notes and natural sweetness.
• Bai Mu Dan (White Peony): A harmonious blend of buds and young leaves, offering a more complex aromatic profile with fruity and herbaceous notes.
• Gong Mei: Mainly composed of leaves, it has a more pronounced taste and a slightly darker liquor.
• Shou Mei: A more robust variety, including mature leaves. Its taste is earthier and its infusion darker.

What is the origin of White Tea?

The cradle of white tea is located in Fujian province, in southeastern China. This region, renowned for its high-quality tea manufacturing, benefits from an ideal climate and terroir for growing Camellia sinensis. The misty mountains and humid air of Fujian create perfect conditions for the slow growth of buds, allowing them to develop their unique fragrances.

Although China remains the main producer, other countries such as India (especially in Darjeeling), Nepal and Sri Lanka have also started producing this exceptional tea. These new regions bring their own nuances to the white tea profile, thus expanding the range of flavors available to enthusiasts.

The Making of White Teas

The manufacturing process is distinguished by its simplicity and respect for the product:

1. Harvest: The buds and young leaves are hand-picked in spring, usually early in the morning when the dew has evaporated.
2. Withering: The leaves are spread out on racks and left to wither in the sun or in well-ventilated rooms. This step can last from 24 to 72 hours.
3. Drying: Drying is carried out to stop oxidation and preserve the tea's qualities. Traditionally done in the sun, drying can also be done in low-temperature ovens.

This minimalist production method preserves the virtues and delicate flavors of white tea.

The History of White Tea

The history of white tea is shrouded in mystery and tradition:

• Ancient origins: Although consumed for centuries in China, white tea was not officially recognized as a distinct category until the 18th century.
• Imperial beverage: During the Song dynasty (960-1279), white tea was considered an imperial tribute, reserved for the emperor and his court.
• Evolution of techniques: In the 19th century, production techniques were refined, giving birth to the varieties we know today.
• International recognition: It wasn't until the 20th century that white tea began to be exported and gain popularity worldwide.
• Modern production: Today, although China remains the main producer, other countries have ventured into white tea cultivation, bringing their own nuances to this exceptional beverage.

Storing White Tea

To preserve the beneficial properties of white tea, proper storage is essential:

• Airtight container: Store the tea in an airtight box or bag to protect it from air and moisture.
• Away from light: Direct light can degrade the sensitive compounds in tea. Choose an opaque container or store it in a dark cupboard.
• Stable temperature: Avoid temperature fluctuations. A cool place at room temperature is ideal.
• Away from strong odors: White tea can easily absorb surrounding odors, altering its fragrance.
• Optimal consumption: Although white tea can be stored longer than other varieties, it's best to consume it within a year of harvest to fully enjoy its qualities.

By following these tips, you can enjoy your white tea in the best conditions, preserving all the subtlety of its aromas and benefits.

The Virtues and Benefits of White Tea

White tea is recognized for its numerous health benefits, largely due to its richness in antioxidants and minimal processing:

• Powerful antioxidants: Contains a high concentration of catechins, antioxidants that fight free radicals and cellular aging.
• Immune system support: The polyphenols present in white tea can help strengthen the body's natural defenses.
• Cardiovascular health: Studies suggest that regular consumption of white tea may help reduce the risk of heart disease.
• Weight management: May help boost metabolism and promote fat burning.
• Anti-inflammatory properties: The compounds in white tea can help reduce inflammation in the body, beneficial for various health conditions.

Does white tea contain caffeine?

Contrary to a widespread belief, white tea does contain caffeine, but generally in lesser quantities than black tea or coffee. The exact content can vary depending on the variety of white tea, growing conditions, and brewing method.

On average, a cup of white tea contains between 15 and 30 mg of caffeine, compared to 40 to 70 mg for green tea and 60 to 90 mg for black tea. This moderate caffeine content makes white tea an interesting option for those seeking gentle and gradual stimulation.

Can you drink white tea in the evening?

Thanks to its low caffeine content and relaxing properties, white tea can be an excellent option for evening consumption. Here are some reasons why white tea is well-suited for nighttime enjoyment:

• Its moderate caffeine content allows for relaxation without significantly disrupting sleep.
• The L-theanines present in white tea have a calming effect on the nervous system.
• Its taste and floral notes make it a pleasant beverage to accompany the end of the day.
• It can be a healthy alternative to alcoholic beverages for relaxing in the evening.

However, for people particularly sensitive to caffeine, it is recommended to consume white tea at least 2-3 hours before bedtime.