Cranberry herbal tea (or canneberge in French), with its fruity and slightly tangy flavour, is a very pleasant drink, which also possesses, like the majority of fruit herbal teas, numerous benefits for our health, particularly for our urinary system.
Cranberry and its legendary virtues
Cranberry (not "cramberry") is an evergreen shrub that can live for over a hundred years if well cultivated. It is also known as the large-fruited cranberry (vaccinium macrocarpon). Cranberry berries are widely consumed in North America, particularly during the festive season as a sauce served alongside the traditional turkey.
Note that there is no difference between cranberry, canneberge, or airelle. These are simply the names used to refer to the berries depending on the country (Canada, America, Europe).
Cranberry virtues and properties
The benefits of cranberry are very well known. It is widely used in phytotherapy to prevent and treat various ailments, thanks to its many polyphenols (plant antioxidants), which make it a fruit of choice for anyone wishing to maintain good health. It fights germs and free radicals, which are responsible for premature cell ageing. It is an integral part of a balanced diet.
Cranberry urinary tract infection
The best-known virtue of cranberry is its action on our urinary system. It has been the subject of numerous in vitro studies. Its action is simple: preventing bacteria from adhering to the bladder. Thus, drinking cranberry herbal tea has both a preventive and curative effect.
Cranberry benefits
Cranberry herbal tea may help prevent periodontal disease and cavities. Indeed, here too, the plant prevents bacteria from settling, thereby protecting the gums and teeth.
Please note that this is about prevention. If the bacteria is already established, the use of antibiotics and a visit to the dentist are essential.
In general, cranberry helps maintain a healthy immune system, fights cholesterol, protects the stomach (it soothes ulcers) and mucous membranes.
How to use cranberry?
Given its many properties, cranberry is widely used by pharmaceutical laboratories.
Thus, you can take cranberry capsules (the name may vary, but the product is the same) to help prevent urinary tract infections. Many brands sell these products at affordable prices.
If you don't want to take dietary supplements, you can perfectly well eat fresh cranberries, as well as in other forms easily found in our supermarkets.
Cranberry juice benefits
Cranberry juice has been very popular, particularly among people suffering from recurrent urinary tract infections. Unfortunately, as these juices are commercially produced, they also contain a great deal of sugar, which cancels out the benefits of the berry.
Dried cranberries
Dried cranberry is particularly appreciated for its taste and antioxidant properties. But like juice, it contains a great deal of sugar. Therefore, dried cranberries should be consumed in moderation.
Cranberry herbal tea
Herbal infusion has the advantage of suiting all tastes. You can add sugar (we always use less than industrial manufacturers, but prefer "natural" sweeteners, such as honey or stevia), milk... Herbal teas are ideal for enjoying the benefits of plants and fruits.
Cranberry benefits or drawbacks?
Even if you take care to choose organic cranberry, excessive consumption may lead to issues such as diarrhoea, bloating, and cramps. In terms of contraindications, people taking anticoagulant treatment should avoid cranberry.
Cranberry and pregnancy
While no link has been established between possible health issues during pregnancy, the opposite has not been proven either. In this case, it is better to err on the side of caution and limit cranberry consumption, and seek advice from your doctor.
To enjoy the benefits of cranberry, the best option is to consume it as a herbal tea. Without sugar, the plant and berries will also be suitable for diabetics and those watching their weight, while still enjoying its properties and the delicate flavour and fragrance of the infusion.