Nettle leaves contain vitamins and minerals in large quantities. Their decoction is therefore used to remineralise the body. Fresh or dried, nettles provide significant health benefits. Did you know that nettle herbal tea plays a role in protecting against prostate cancer? A true energy booster, this herbal plant tea must however be organic. Indeed, nettles grow everywhere. It is therefore essential to opt for quality products of pure origin.
What are the health benefits of nettle infusion?
For years, nettle was considered a weed. Its very fertile seeds take root in any soil. However, phytotherapy has brought it back into favour.
Nettle, the unloved plant of the garden
Nettles are divided into many sub-families. The best known are white nettle and Indian nettle, which however have nothing to do with the stinging nettle (urtica dioica) used in phytotherapy.
Often mistreated by gardeners, the plant thrives in all regions. The leaves are harvested in spring while the nettle seed reveals itself in autumn. The nettle root, for its part, is gathered at both equinoxes.
Nettle herbal tea, unsuspected medicinal properties
Rich in vitamins and minerals, especially iron and silica, nettle revitalises the entire body. Its medicinal properties have effects on:
- pain such as rheumatism,
- fatigue,
- inflammatory problems,
- weight.
Organic nettle herbal tea has a depurative action. Its use helps eliminate toxins and facilitates weight loss. The seeds and roots of the plant are not used for this purpose.
For benefits on minor ailments, a few minutes are sufficient. To treat benign prostatic hyperplasia or Crohn's disease, medical advice is necessary. The combination of nettle root with an allopathic treatment is essential to restore health.
Nettle, an exceptional beauty product
Stinging nettle herbal teas also play a positive role in skin and hair problems. As an anti-inflammatory, the plant reduces skin imperfections. As a mask or rinse, herbal teas stimulate hair growth.
How to use your nettle herbal tea properly?
The urtica dioica herbal tea regenerates the body. For a complete action on the body, it must be organic and of quality. Here are some tips for making the most of the product's benefits.
Preparing a nettle herbal tea
Nettle herbal tea is prepared by steeping leaves in water. According to Christopher Bernard, you need one litre of water for 15 fresh leaves of the plant. A 30-minute infusion is sufficient for a quality decoction.
The seeds and roots are not used in making the infusion. Many chefs, such as Marc Veyrat, use it in gastronomic recipes.
Plants that pair well with nettle infusion
Organic nettles are plants that pair well with many other medicinal species.
To revitalise the body, dried nettle leaves combine perfectly with lemon.
The inflammatory aspect, particularly regarding the skin, benefits from a synergy between nettles and chamomile.
Rheumatism and pain in general are relieved with a combination of nettle decoction and black elderberry. Dandelion can complement the benefits of these products, although its effects are mainly depurative.
Contraindications to the use of nettle herbal tea
Nettle is rich in iron. It should therefore not be consumed by people suffering from haemochromatosis. This plant also forms a poor combination with medications for circulation.