Green Tea Antioxidants: Health Benefits
Tea, originally from China, is the second most consumed beverage in the world. Rich in antioxidants, particularly polyphenols, green tea…
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Ube Powder Benefits: The Complete Guide to the Purple Superfood
Ube, the purple yam from the Philippines, is a superfood rich in anthocyanins, fibre and vitamins. Discover its 7 scientifically documented…
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Linden: a tree with many virtues
Linden is a tall tree with a remarkable range of virtues. Its use in natural health care stretches back centuries. Traditionally consumed…
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Ayurveda: 8 Rituals to Take Care of Yourself This Winter
Ayurveda is an Indian medicine that balances the doshas to support lasting health. In winter, rituals such as tongue scraping, yoga and oil…
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Hojicha, Genmaicha and Gyokuro: 3 Japanese Green Teas
Japan offers a remarkable variety of refined teas, from Sencha and Matcha to Hojicha (roasted tea) and Genmaicha (rice tea). Each has its…
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Discovering Oolong Teas: Origin, Flavour, Benefits, ...
Oolong tea sits beautifully between green and black tea, with partial oxidation that gives it a smooth, virtually bitter-free character and…
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10 Ingredients from Your Kitchen for Sugar-Free Tea
If drinking your tea without sugar feels like a challenge, white sugar isn't your only option, nor the healthiest one. There are gentler…
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The History and Flavour of Indian Black Teas
Under the influence of the British Empire, India began producing tea in the 19th century. Today, it is the world's second-largest tea…
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Hibiscus and Blood Pressure: What the Science Says
Hibiscus and blood pressure: what does the science really say? Meta-analyses, effective dose, mechanism of action and contraindications. A…
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Our Autumn Herbal Infusions
As winter approaches, a warming herbal infusion is one of life's simple pleasures. Sage, verbena, cinnamon, ginger and more: our autumn…
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Our Selection of Detox and Flavoured Teas for Autumn
Autumn settles in with its chill and its fatigue, making it the perfect season for a warming cup of tea. For a detox boost, reach for a…
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The Japanese Tea Ceremony
In Japan, the tea ceremony is deeply rooted in history and culture. It reflects the art of preparing and sharing matcha. In a humble house,…
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