Lemon Balm Benefits: Stress, Sleep and Digestion
Lemon balm benefits: stress relief, better sleep, easier digestion. A versatile calming herb recognised by the EMA. How to brew it,…
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Cardamom Benefits: The Underrated Spice Worth Knowing
Cardamom benefits explored in full: the queen of spices for digestive comfort, anti-inflammatory support and cardiovascular wellbeing.…
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Passionflower: the herbal tea that soothes sleep and anxiety
Passionflower: the herbal tea recognised by the EMA for anxiety and sleep. Clinical studies, GABA mechanism, brewing guide, blends and…
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Lavender Herbal Tea: the Sleep and Relaxation Flower
Lavender herbal tea: the sleep and relaxation flower. Its benefits for drifting off, easing stress, effective dosage, brewing method and…
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Ginger for Weight Loss: Real Effect or Pure Marketing?
What does science actually say about ginger and weight loss? The Maharlouei 2019 meta-analysis, thermogenesis, effective dosage, regulatory…
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Ginger and Pregnancy: Herbal Tea for Nausea Relief and Safety Guidelines
Ginger and pregnancy: the herbal tea backed by science for morning sickness relief. Cochrane dosage, WHO and ANSES recommendations, a…
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Moringa: benefits, properties and how to use it
Moringa: a superfood with well-documented benefits. Nutritional profile, studied properties, dosage guidance, comparison with spirulina,…
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Digestive Herbal Tea: 5 Plants to Soothe After a Meal
Digestive herbal tea: 5 trusted plants (peppermint, fennel, anise, verbena, star anise) to relieve bloating and bring comfort after meals.…
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Hibiscus and Blood Pressure: What the Science Says
Hibiscus and blood pressure: what does the science really say? Meta-analyses, effective dose, mechanism of action and contraindications. A…
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Our 4 Best Detox Teas for a Healthier Body
Sipping teas and herbal infusions is a wonderful way to enjoy the flavours of plants while making the most of their benefits. Aiming for…
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Our Selection of Detox and Flavoured Teas for Autumn
Autumn settles in with its chill and its fatigue, making it the perfect season for a warming cup of tea. For a detox boost, reach for a…
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