Kombucha: benefits, home brewing and complete guide to the fermented drink
Kombucha: an ancient fermented tea drink with promising gut health benefits. Discover the science behind it, a clear step-by-step home…
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Rosemary: its health benefits
Rosemary is as much at home in the kitchen as it is in herbal medicine. A classic aromatic plant, it is also credited with a range of…
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Linden: a tree with many virtues
Linden is a tall tree with a remarkable range of virtues. Its use in natural health care stretches back centuries. Traditionally consumed…
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The Many Benefits of Fennel and Its Seeds
Fennel, or Foeniculum vulgare, belongs to the Apiaceae family. It is a perennial plant made up of a bulb, long stems and broad leaves.
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Colds: which herbal infusions can help relieve the symptoms?
In winter, natural herbal infusions can help relieve cold symptoms such as coughs, sore throats and fever. Plants like thyme, rosemary,…
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Discovering Oolong Teas: Origin, Flavour, Benefits, ...
Oolong tea sits beautifully between green and black tea, with partial oxidation that gives it a smooth, virtually bitter-free character and…
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Herbal Infusions and Their Winter Benefits
Winter brings cold, fatigue and seasonal colds, along with hearty meals that can be hard to digest. For a little extra support, a homemade…
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Ayurveda: 8 Rituals to Take Care of Yourself This Winter
Ayurveda is an Indian medicine that balances the doshas to support lasting health. In winter, rituals such as tongue scraping, yoga and oil…
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Our Autumn Herbal Infusions
As winter approaches, a warming herbal infusion is one of life's simple pleasures. Sage, verbena, cinnamon, ginger and more: our autumn…
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