Rosemary: its health benefits
Rosemary is as much at home in the kitchen as it is in herbal medicine. A classic aromatic plant, it is also credited with a range of…
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Linden: a tree with many virtues
Linden is a tall tree with a remarkable range of virtues. Its use in natural health care stretches back centuries. Traditionally consumed…
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The Many Benefits of Fennel and Its Seeds
Fennel, or Foeniculum vulgare, belongs to the Apiaceae family. It is a perennial plant made up of a bulb, long stems and broad leaves.
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Cold Relief: Which Herbal Teas Help Ease the Symptoms?
In winter, natural herbal teas can help ease the most common cold symptoms, from coughs and sore throats to blocked sinuses and mild fever.…
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Discovering Oolong Teas: Origin, Flavour, Benefits, ...
Oolong tea sits beautifully between green and black tea, with partial oxidation that gives it a smooth, virtually bitter-free character and…
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Herbal Infusions and Their Winter Benefits
Winter brings cold, fatigue and seasonal colds, along with hearty meals that can be hard to digest. For a little extra support, a homemade…
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Ayurveda: 8 Rituals to Take Care of Yourself This Winter
Ayurveda is an Indian medicine that balances the doshas to support lasting health. In winter, rituals such as tongue scraping, yoga and oil…
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Our Autumn Herbal Infusions
As winter approaches, a warming herbal infusion is one of life's simple pleasures. Sage, verbena, cinnamon, ginger and more: our autumn…
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