5 original iced tea recipes to make at home
An amber glass on the table, a few ice cubes softly clinking, the scent of peach or bergamot rising — homemade iced tea has nothing in…
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Genmaicha: Japan's Green Tea with Roasted Brown Rice
Genmaicha: the Japanese green tea blended with roasted brown rice. Origins, production, toasty aromatic profile, low caffeine content and…
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Ginger and Pregnancy: Herbal Tea for Nausea Relief and Safety Guidelines
Ginger and pregnancy: the herbal tea backed by science for morning sickness relief. Cochrane dosage, WHO and ANSES recommendations, a…
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Ginger for Weight Loss: Real Effect or Pure Marketing?
What does science actually say about ginger and weight loss? The Maharlouei 2019 meta-analysis, thermogenesis, effective dosage, regulatory…
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Chai latte: a homemade recipe with tea and spices
Black tea, Indian spices, frothy milk: the complete guide to homemade chai latte, with quick, iced, and caffeine-free variations.
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Kombucha: benefits, home brewing and complete guide to the fermented drink
Kombucha: an ancient fermented tea drink with promising gut health benefits. Discover the science behind it, a clear step-by-step home…
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Passionflower: the herbal tea that soothes sleep and anxiety
Passionflower: the herbal tea recognised by the EMA for anxiety and sleep. Clinical studies, GABA mechanism, brewing guide, blends and…
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Gunpowder: the Iconic Chinese Green Tea with Intense Character
Gunpowder is the iconic Chinese green tea hand-rolled into compact pearls, the traditional base of Moroccan mint tea. Discover its Zhejiang…
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Herbal Tea Cup: How to Choose the Right Model
A complete buying guide to herbal tea cups: glass, ceramic, porcelain, double-walled and travel models. Key selection criteria, capacity,…
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Lapsang Souchong: the Chinese Smoked Black Tea Worth Discovering
Lapsang Souchong: China's most iconic smoked black tea. Explore its origins, traditional Masson pine crafting, distinctive aromatic…
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Halloween Mocktails: 6 Non-Alcoholic Recipes
Blood-red hibiscus, midnight Rooibos potion, jet-black activated charcoal: six Halloween mocktails with no food coloring, made the night…
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Lemon Balm Benefits: Stress, Sleep and Digestion
Lemon balm benefits: stress relief, better sleep, easier digestion. A versatile calming herb recognised by the EMA. How to brew it,…
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