Herbal Infusions and Their Winter Benefits

Winter brings cold days, short afternoons, fatigue and the occasional cold. It also means hearty meals that can sit heavily. For a little extra care for your body and spirits, a homemade herbal infusion is hard to beat. Here is a short guide to choosing a plant for a herbal infusion that soothes digestion, encourages relaxation or helps ease those winter ailments.

Chamomile infusion for gentle relief

Steep three grams of chamomile flowers in hot water for a few minutes and you have a soothing infusion for your throat. Chamomile supports the body in cases of dry cough and helps maintain respiratory health. The flowers are also thought to contribute to healthy immune function. A cup before bed aids relaxation and digestion alike.

The soothing properties of mallow

Mallow is another plant whose infusion offers real benefits for the throat. It has softening and emollient properties. Infusions made from wild mallow flowers help soothe hoarseness and support clear airways. You can also brew mallow flowers to ease digestion after a meal.

The properties of linden infusion

The linden bract has several interesting properties. Its infusion is thought to support the body's natural defences and help maintain overall wellbeing. The plant is also known for encouraging perspiration during feverish episodes. Steeping linden leaves in hot water produces an infusion that gently promotes relaxation and aids digestion.

The winter benefits of sage

Brew a homemade infusion with leaves of sage, also known as garden sage. The infusion has a bold, distinctive flavour and is thought to strengthen immune defences while soothing throat inflammation. Sage may also help with digestive issues and excessive perspiration, thanks to its ursolic acid content.

Fennel infusions for digestion

Fennel is an excellent plant for an infusion with digestive properties. A brew made from fennel seeds is thought to have an antispasmodic effect, helping to reduce flatulence and bloating. It may also calm diarrhoea and stomach discomfort. To make the most of its benefits, aim for at least three cups a day.

Ginger for digestive comfort

Like cinnamon, ginger is a spice and a staple of Asian cooking. But it also makes a wonderful winter infusion. On its own or with a squeeze of lemon, its warm, spicy flavour helps you shake off the cold. Ginger is thought to support digestion and may help ease nausea related to motion sickness.

The power of peppermint infusion

Peppermint infusion may help relieve colds, clear blocked sinuses and ease headaches. The menthol in peppermint is thought to calm coughs and soothe throat irritation. Add a slice of lemon or a spoonful of honey for extra antiseptic benefits.

A thyme infusion for winter

Pick a few sprigs of thyme from your garden and steep them in hot water for a few minutes. Rich in polyphenols and vitamin C, thyme supports the body's natural defences. Thyme infusions are thought to ease sore throats and chesty coughs that come with a cold. Use around 2 grams per cup.

A calming cup with hemp leaf infusion

Hemp leaves are brewed to enjoy the relaxing effects of CBD, or cannabidiol. Hemp infusions have sedative properties and may help combat stress. This plant is a gentle way to carve out a few peaceful minutes for yourself.

Sleep and wellbeing with lemon verbena infusion

With its bright citrus flavour, lemon verbena makes a delightful plant for a restorative infusion. It helps reduce nervousness and irritability, and verbena infusions are thought to encourage better sleep. A perfect way to keep your energy up through the winter months.

Lemon balm infusions for a brighter mood

Lemon balm leaves produce infusions with a gentle honey-and-lemon flavour. They are thought to encourage relaxation and help reduce anxiety. Lemon balm is a lovely plant for an infusion that lifts the mood and helps you face the cold and grey of winter. When choosing a plant for a winter herbal infusion, opt for organic. An organic plant keeps your cup, and your body, free from unwanted residues. Drink your infusion plain or combine ingredients to enjoy the flavour and benefits of each one.