In herbal medicine, foeniculum vulgare, or common fennel, is a plant long prized for its many benefits. Its seeds and leaves appear in a wide range of herbal infusion recipes.
The benefits of fennel are best expressed in a medicinal herbal infusion with a pleasant anise flavour. A cup of organic fennel infusion helps ease digestive discomfort and bloating. Fennel also has a positive effect on female hormonal balance, particularly during breastfeeding. A natural diuretic, fennel works on two levels: it supports slimming and drainage by helping the body eliminate toxins.
Here is everything you need to know about fennel and its benefits for your wellbeing.
Fennel herbal tea: the perfect end to a meal
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Rich in anethole, fennel seeds help soothe all kinds of digestive complaints. Try this simple after-meal infusion recipe: steep one teaspoon of fennel seeds in boiling water for 10 minutes.
For colic, fennel herbal tea can also be prepared for babies. Its antispasmodic properties help calm stomach pain in newborns and young children. Choose loose-leaf fennel tea bags from certified organic farming: higher in quality, they are guaranteed pesticide-free.
If you suffer from aerophagia or bloating, try a cup of fennel seed infusion. For relief from flatulence, steeping fennel seeds can bring noticeable comfort. Fennel-based herbal infusions are also effective against both constipation and diarrhoea.
The remarkable benefits of fennel infusion
In the garden and in the kitchen alike, fennel's yellow flowers are valued for their anise-like flavour. Anise has therapeutic properties that may support respiratory conditions such as asthma and coughs.
According to health professionals, the phytoestrogens found in fennel help regulate female hormones. During breastfeeding, an organic fennel infusion can support breast milk production. To relieve painful periods, prepare a decoction of fennel seeds. During menopause, fennel offers soothing properties that may help ease hot flushes.
For those managing high blood pressure, herbal infusions combining verbena and fennel provide relaxing benefits. As a slimming aid, fennel herbal tea is diuretic and stimulates lymphatic drainage. It is also a naturally eye-friendly plant that may help support vision.