In herbal medicine, foeniculum vulgare or common fennel is a plant renowned for its many benefits. Its seeds and leaves are found in the preparation of many herbal infusion recipes.
The benefits of fennel are best expressed in a herbal tea made from plants with a pleasant anise flavour. A cup of organic fennel infusion combats digestive disorders and bloating. The properties of fennel also have an effect on female hormonal balance, particularly during breastfeeding. A natural diuretic, fennel has a dual slimming and draining action by eliminating toxins.
Discover everything you need to know about fennel and its benefits for your health.
Fennel herbal tea, the essential end-of-meal drink
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Rich in anethole, fennel seeds treat all digestive disorders. Follow this recipe for a herbal tea to aid digestion after your meals. Steep a teaspoon of fennel seeds in boiling water for 10 minutes.
To relieve colic, you can prepare fennel herbal tea for your baby. Its antispasmodic properties soothe stomach aches in newborns and young children. Choose loose fennel sachets from organic farming. Of better quality, it is guaranteed pesticide-free.
If you suffer from aerophagia and bloating, drink a cup of fennel fruit infusion. Against flatulence, you can steep fennel seeds to find relief. Consuming fennel products in herbal infusions is also effective against constipation and diarrhoea.
The extraordinary benefits of fennel infusion
In the garden as in the kitchen, fennel's yellow flowers are appreciated for their anise-like flavour. Anise has therapeutic benefits for respiratory conditions such as asthma and coughs.
According to doctors, the phytoestrogens found in fennel regulate female hormones. During breastfeeding, an organic fennel infusion promotes breast milk production. To relieve painful periods, prepare a decoction of fennel seeds. At menopause, fennel has soothing properties against hot flashes.
Against high blood pressure, benefit from the relaxing properties of herbal teas made with verbena and fennel. Slimming in nature, fennel herbal tea is diuretic and stimulates lymphatic drainage. It is finally a naturally eye-friendly product that improves eyesight.