In a nutshell: An organic sleep herbal infusion, gentle and fruity, blending chamomile, lemon balm, lavender and hops. Brewing: 100°C, 7 to 10 min, 12 to 15 g/L, best enjoyed about an hour before bed.
There is, in every cup, that suspended moment when the light fades and you finally allow yourself to slow down. Our sleep herbal infusion was created for exactly that instant: when the day dissolves and the body asks for softness, fruit, a touch of natural sweetness and the comfort of calming plants.
This blend brings together chamomile, lemon balm, verbena, hops flowers, lavender, yarrow, St. John's wort and raspberry leaves, lifted by peach, apple, date and lemon peel. A caffeine-free infusion, naturally indulgent, that gently invites you to unwind.
To extend this evening ritual, explore also our evening infusion or browse our full range of caffeine-free herbal infusions.
The aromatic profile of this sleep herbal infusion
The first sip surprises with its fruity gentleness. Apple and peach pieces release a ripe, almost velvety juice, supported by date, which brings that characteristic round sweetness without any added sugar. The palate opens immediately onto something deeply comforting.
On the top notes, you catch the bright freshness of lemon peel and the delicate sparkle of bergamot as a natural aroma. This citrusy opening lightens the blend, keeping it from feeling too sweet.
On the heart notes, the full floral and herbal bouquet unfolds. Chamomile brings its honeyed roundness, lemon balm a subtle citrus freshness, whole verbena a lively touch, and lavender a delicate Provençal signature that never overpowers. Yarrow and St. John's wort reinforce the herbal character, while cornflower petals add a lovely visual note in the cup.
On the base notes, peach and apple return as a quiet undercurrent, accompanied by hops flowers, which give this infusion its sleep identity with their slightly bitter, resinous notes. Carrot and fennel round out the whole with an almost imperceptible vegetal softness.
The result: a balanced, rounded, fruity drink where every plant finds its place. If you prefer more floral, lighter profiles, try also our chamomile verbena herbal infusion, more pared-back. For a fruity yet invigorating alternative, our blood orange and pomegranate infusion opens up a completely different world.
How to brew this sleep infusion
The preparation makes all the difference. A brew that is too short won't draw out enough from the plants; water that isn't hot enough will bruise the fruity aromas. Here are our guidelines, the ones we have recommended for years.
- Water: low-mineral, brought to a gentle boil at 100°C. Avoid heavily chlorinated or very hard tap water, which would mask the delicacy of the lemon balm and chamomile.
- Dosage: 12 to 15 g per litre, roughly one heaped tablespoon for a large cup of 250 to 300 ml.
- Brewing time: 7 to 10 minutes. The hops flowers, chamomile and yarrow need this longer steep to fully release their active properties.
- Accessories: a large tea infuser, a paper filter or a French press teapot allow the fruit pieces to rehydrate fully and the infusion to develop.
The evening ritual. Prepare your cup about an hour before bed. Allow it to cool a little, drink it slowly, and let the plants begin their work. There is no need to drink it piping hot: a warm, gentle temperature encourages a deeper state of relaxation.
Enjoy it as it is, or with a drizzle of acacia honey if you like a sweeter cup. The natural fruit juice from the dried pieces in the blend is usually enough to bring balance. Weave this evening infusion into your daily routine, gradually replacing stimulating drinks after 6 pm.
The sleep plants in this infusion
Each plant was chosen for its traditional role in supporting the evening wind-down. Chamomile is one of the most well-documented plants for promoting relaxation before sleep. Lemon balm is traditionally used to soothe the nerves and support falling asleep, a property recognised in the EMA monographs on Melissa officinalis.
Lavender is traditionally used to relieve nervous tension, while hops flowers contribute to a restful state conducive to sleep, according to assessments by the ANSES on plants in food supplements. Verbena and yarrow complete this herbal bouquet in the same traditional spirit.
This infusion contains no melatonin or concentrated extracts: it remains a gentle herbal blend, to be woven into a broader evening routine. Sleep quality also depends on your environment, light exposure, screen use and the consistency of your bedtime schedule.
Julien Huot, founder of Thés & Traditions, personally selects every plant from producers certified in organic farming, with a close eye on harvest freshness and batch traceability.
Storage
Store your infusion in an airtight, opaque tin, away from light, moisture and strong odours. Hops flowers and lavender are particularly sensitive to air: a well-sealed container preserves their aromas for several months after opening. Packed in our own workshop, this herbal blend retains its full freshness when kept away from the stove and the refrigerator.
Frequently asked questions
Which herbal infusions support falling asleep?
Infusions based on chamomile, lemon balm, verbena, lavender, hops and passionflower are traditionally recognised for supporting sleep onset. Our sleep herbal infusion combines several of these plants in synergy, with a gentle fruity base that makes the cup genuinely enjoyable to drink in the evening.
How do you prepare a sleep herbal infusion?
Use 12 to 15 g of herbs per litre of water, roughly one heaped tablespoon per cup. Pour water brought to a boil at 100°C and steep for 7 to 10 minutes, covered, to preserve the volatile aromas. Drink warm, about an hour before bed.
Which plants are most used traditionally for sleep?
Chamomile, lemon balm, lavender, hops flowers, verbena, passionflower and yarrow are the most widely used in traditional practice. Each brings its own aromatic notes and its role in the evening ritual. The synergy of several plants together is often gentler than an isolated extract.
What does an evening herbal infusion bring?
An evening herbal infusion first offers a valuable ritual effect: slowing down, settling in, warming yourself from the inside. The calming plants traditionally support relaxation and a more peaceful drift into sleep. To go further, take a look at our guide choosing the right herbal infusion for the moment.
Are herbal infusions safe during pregnancy?
Several plants in this blend, including St. John's wort, lavender and hops, are not recommended during pregnancy or breastfeeding. This infusion is therefore not suitable for pregnant women. We encourage you to seek advice from your doctor or midwife before consuming any herbal blend during this period.
Sources
Our information draws on evaluations and monographs published by the EFSA on plants in food, ANSES assessments on plant-based food supplements, and EMA monographs on Melissa officinalis and Humulus lupulus. For an overview of available clinical studies, you can consult the PubMed database.
