Sleep herbal tea: plants for your sleep
Rediscover peaceful nights with this organic infusion. Its subtle taste combines the sweetness of peach and the acidity of lemon, delighting your palate. It contains a complex of plants, known to promote sleep, such as lemon balm, St. John's wort, or hop flower. As for chamomile, verbena, and lavender, they release a delicate fragrance that helps you reconnect with tranquility.
All the ingredients blend harmoniously to improve your sleep and health, thanks to the use of herbal medicine. This sleep-well herbal tea is ideal for a moment of relaxation and pleasure, before going to bed.
The benefits and virtues of sleep herbal tea
Herbal medicine is a good solution to combat insomnia and sleep disorders. It uses the natural active principles of sleep-promoting plants. In this organic herbal tea, you'll find several plants with beneficial properties. Lemon balm promotes relaxation, chamomile facilitates falling asleep, verbena helps reduce anxiety and stress, hop flower has a sedative effect, St. John's wort contributes to restorative sleep, and lavender has calming properties.
The combination of these plants in the infusion is soothing. It prepares you for a good night's sleep, affects sleep quality, and limits stress and anxiety. The health benefits of this herbal tea are certain.
Our tasting tips
How to prepare sleep herbal tea?
To release its aromas and virtues, simply infuse the sleep herbal tea in boiling water for 7 to 10 minutes. You can use a simple pot, a tea infuser, a tea ball, or a filter bag.
How much sleep herbal tea to use?
Use 12 to 15 grams of herbal tea for 1 liter of hot water. This is the ideal dose to feel the effect of herbal medicine on your sleep. Then serve the desired amount of infusion in a cup, mug, or bowl.
What is the ideal infusion temperature for sleep herbal tea?
For the infusion, prepare the desired volume of water, and heat it to a temperature of 100°C (212°F). Immerse the appropriate amount of loose tea in the boiling water for the recommended duration. Your sleep herbal tea is now ready to be enjoyed.
When to drink sleep herbal tea?
You should drink this herbal tea before bed, a few minutes before lying down, to benefit from its effects against sleep disorders. This way, each plant works to relax you, free you from troubles such as stress and anxiety, and plunge you into a restorative sleep.
The benefits of loose sleep herbal tea
The loose herbal tea is packaged in 100-gram quantities, either in zip-lock bags or metal tins. The packaging helps preserve the quality of our products. They are resealable and opaque. The blend of sleep-promoting plants is therefore not altered by light and moisture.