Why drink relaxation herbal tea daily?

In everyday life, we are constantly faced with stress and pressure. To counter this, there are tricks to relax daily such as using infusions. What is herbal tea for? Which herbal tea for relaxation? Which infusion for relaxation and sleep? What are the plants to prioritize and the beneficial effects on your body? Let's take stock.

Which infusion for relaxation and letting go?

Which herbal tea for relaxation and stress relief? There is a wide variety of relaxation herbal teas. Nervousness can be a source of many digestive, sleep, or weight problems. Depending on your needs and symptoms, you can use a digestive herbal tea, a liver-cleansing tea, an elimination infusion, or a weight loss tea. The use of passionflower is ideal for relieving nervousness. Indeed, it proves to be relaxing and soothing and helps you avoid resorting to anxiolytics. You can combine it with hawthorn, verbena, or valerian for a greater effect. Which infusion for relaxation? Another relaxation herbal tea is made with lemon balm. It is indeed a tea for better sleep. Which infusion for digestion and which infusion for weight loss? Chamomile, green tea, peppermint, and artichoke remain safe choices when used as an infusion to aid digestion, liver-purifying tea, and flat belly tea. Indeed, this has a detox effect and notably relieves bloating.

A herbal tea for relaxation and sleep

Which herbal tea for sleep? If you're looking for a tea to help sleep and an infusion to relax during the night, turn to certain plants known for their beneficial effects. A sleep-inducing herbal tea can be made of chamomile or linden. Chamomile effectively helps to fight against sleep disorders and insomnia by preparing your body to fall asleep. Linden, on the other hand, promotes natural sleep if you consume it as a bedtime tea or infusion before bedtime.

Verbena, for its part, effectively reduces stress and anxiety before sleep. It is therefore an excellent natural remedy and sedative to help you sleep better. Lemon balm is a plant used in herbal tea for its soothing and calming properties. Combined with valerian, it helps to ease tension, stress and anxiety in the evening. Finally, passionflower can also facilitate relaxation and falling asleep. Its sedative property is recommended for insomniacs and anxious people.

Choosing a relaxing infusion for your baby

Is your baby having trouble falling asleep at night? Did you know that there is a chamomile tea to calm babies? Indeed, replacing the water in their bottle with an infusion to relax baby is a natural and soothing solution to help them fall asleep. This herbal tea to calm and help baby sleep is one of the natural remedies used by many young mothers, just like orange blossom water. Indeed, it helps to calm the baby as well as colic.

Don't hesitate to consult your pharmacist and/or doctor about plants to calm babies, their medicinal properties, and the dosage to adopt. Finally, there is an infusion for breastfeeding mothers that can be useful in the early days. This is made with fennel and green anise and allows for better secretion of breast milk.

Organic relaxation infusion

Which herbal tea for relaxation? As we've seen, there are different ways to relax and ease everyday tensions. Don't hesitate to use an organic fasting herbal tea, a digestive infusion, or an organic slimming infusion. These are made with ingredients of excellent quality for your body and for preserving the environment around us. Moreover, they contain neither caffeine nor acids to facilitate better digestion.