Herbal infusions are now found on the shelves of supermarkets and health food stores alike. Depending on the plants they contain, these drinks offer a range of benefits and can help ease everyday ailments. Did you know that you can also enjoy them after giving birth, while breastfeeding your baby? Choosing the right product is essential, but there are indeed herbal infusions formulated to support lactation. Which herbal infusion should you choose when nursing?
What is a breastfeeding herbal infusion?
What is a breastfeeding infusion for? This type of drink can be a real ally if you wish to nurse your child. The ingredients in a breastfeeding herbal infusion typically include galactagogue plants, which stimulate the production of breast milk. Examples include fenugreek, goat's rue, alfalfa, nettle and blessed thistle. How do you choose the right breastfeeding herbal infusion? Speak with your doctor or a herbalist to find the best option for your situation. You can find breastfeeding infusions as loose-leaf blends or in red berry flavours to make the taste more enjoyable.
Do breastfeeding infusions actually work? They can be helpful if you are tired or stressed and notice it affecting the quality or quantity of your milk. They may also help when you return to work after maternity leave and need to maintain your supply. They can be particularly useful during your baby's growth spurts, when demand increases. Finally, some blends may help ease colic discomfort in your baby.
Benefits of breastfeeding herbal infusions
An herbal infusion can offer several benefits in the weeks following birth. Certain galactagogue plants have interesting digestive properties, making them well-suited as a digestive breastfeeding infusion. An anti-colic breastfeeding infusion can help ease the discomfort your baby may experience during bouts of colic.
Thanks to the active compounds found in the plants of a breastfeeding infusion, your baby is soothed through the milk they drink. A breastfeeding infusion for digestion and transit may include fennel, verbena, green anise or cumin. These plants not only help increase milk production, but also calm colic by supporting digestion and relieving intestinal gas. That said, certain plants should be avoided during breastfeeding, including parsley, sage, periwinkle and mint.
Organic breastfeeding herbal infusions
Which breastfeeding herbal infusion should you choose? Always opt for an organic range. Choosing an organic breastfeeding infusion means selecting a quality product grown through organic farming. An organic breastfeeding infusion delivers even greater benefits, both for you and your baby, thanks to its organic plants and fruits. You can find organic breastfeeding infusions at a herbalist or health food store, often available as loose-leaf blends. It is also worth noting that herbal infusions have a natural stress-relieving effect, which can be a welcome source of calm during busy days.
How long should you drink a breastfeeding infusion?
When can you start? You can begin after giving birth, as soon as breastfeeding starts. How long should you drink it? It is generally recommended not to drink these infusions continuously for more than 2 to 3 weeks at a time. Focus on the moments when you need to produce the most milk, such as during your newborn's growth spurts. How many times a day? You can enjoy a natural breastfeeding infusion two to three times a day. Do not forget to drink plenty of water as well, to support your milk supply.