Does black tea help you lose weight?

Drinking black tea is useful for weight loss. Studies recognize its virtues on fat metabolism and water retention. Exercise and a balanced diet enhance its benefits on weight loss.

How to use black tea for weight loss

The slimming effects of black tea are noticeable from three cups per day. Its action is divided into four areas:

• Fat-burning effect;
• Anti-water retention effect;
• Flat belly effect;
• Appetite-suppressing effect.

Black tea helps eliminate fats and toxins

With its caffeine, black tea increases the body's metabolism. It then burns more calories. Combined with a weight loss diet, it promotes fat loss. Its antioxidants also support this weight loss, as they stimulate the elimination of toxins and water retention.

Black tea promotes good digestion

The polyphenols in black tea have a favorable influence on digestion. They act as prebiotics. This increases the amount of good digestive bacteria. By positively stimulating the intestinal microbiota, black tea promotes a flat belly.

Black tea has an appetite-suppressing effect

Studies show that black tea also has an appetite-suppressing effect. Between meals, this slimming drink prevents snacking. At the end of a meal, consuming tea seems to slow down the passage of sugars and fats into the bloodstream.