Black tea can be enjoyed at any time of day. Due to its caffeine content, those who are sensitive to stimulants prefer to avoid it in the evening. Likewise, many women choose to drink it between meals to avoid interfering with iron absorption.
Making the most of black tea throughout the day
Black tea contains a higher proportion of caffeine than green tea. This form of caffeine, distinct from that found in coffee, can have a stimulating effect at higher doses. It is therefore best avoided in the evening for those who are sensitive to its effects.
A good alternative is rooibos, sometimes called red tea. Naturally caffeine-free, it is gentle at any hour, while also being rich in antioxidants with a range of interesting health properties.
Worth knowing: black tea can affect iron absorption
Black tea is a wholesome drink that can be enjoyed at almost any time. That said, the polyphenols responsible for many of its health benefits can interfere with iron absorption. For this reason, many women choose to drink it between meals, enjoying the benefits of the tea leaves without reducing the minerals absorbed from food. Whether black, green or white, all teas share this effect on iron.