When to drink black tea?

Black tea can be consumed throughout the day. Due to its theine content, sensitive individuals avoid drinking it in the evening. Similarly, women prefer to drink it between meals to avoid interfering with iron absorption.

Enjoy the benefits of black tea at any time

Black tea contains a higher proportion of theine than green tea. This form of caffeine, different from that in coffee, has a stimulating effect in high doses. It is therefore not recommended for sensitive individuals to consume it in the evening.

It is then possible to replace tea with rooibos infusion, the famous red tea. This contains no stimulating substances. However, it has many antioxidants with interesting health properties.

Please note: black tea interferes with iron absorption

Black tea is a healthy beverage that can be consumed at any time. However, the polyphenols that give it beneficial health properties affect iron absorption. Women therefore generally consume it between meals. This way, they benefit from the virtues of tea leaves without losing the minerals from food. Whether black, green, or white, all teas have this effect on iron.