What is mate ?
Mate is not a tea, but an herbal tea. This hot drink from South America is prepared from dried leaves of yerba mate. This plant originating from Paraguay belongs to the holly family. Just like tea and coffee, green mate is a beverage rich in caffeine. The Brazilian mate takes its name from the bowl in which it is consumed. It is also called Jesuit tea or Paraguay tea because of its South American origins. Rich in antioxidants, it can be consumed daily for its energizing properties. However, if you are prone to insomnia, avoid consuming mate in the evening, as this natural stimulant could prevent you from falling asleep.
Why buy mate?
Mate comes in the form of dried leaves that need to be steeped in water. Originally, mate leaves were simply chewed to extract all their benefits. This stimulating drink is particularly suitable for breakfast. It helps to fight effectively against physical fatigue, helps to fight against headaches. Rich in antioxidants, green mate is a healthy drink like green tea.