Thés & Traditions
French tea house since 2016
Every day, we look in our diet for help to feel good in our body and have the energy needed to last all day without experiencing physical or mental fatigue. Several solutions are then available to us, particularly in the form of drinks. Indeed, coffee has been known for many years to provide a boost when fatigue sets in during the day. However, it's not the only drink that has stimulating benefits. Other drinks have been coming onto the market for a few years now and promise us a stimulating power on our body and mind. This is the case with tea, matcha or mate. What are the benefits of these drinks and which one to choose according to your situation?
Mate
Matcha
Coffee beans
Coffee is one of the favorite drinks to start the day with strength and vitality. It's also what many people consume during the day to combat fatigue. However, for some time now, the drink called mate has become a serious competitor to traditional coffee. Indeed, mate vs coffee is now a real debate! Mate offers many beneficial effects on your health, which may lead you to change your daily habits. Mate and green coffee contain about the same amount of caffeine, however, the stimulating effects differ from one drink to another.
Mate or coffee? When you consume coffee, it can be a source of nervousness while mate caffeine gives you a gentle awakening sensation of the body upon waking. Indeed, caffeine is less concentrated in mate and therefore generally better tolerated by your body. The diuretic properties of mate are also more important than in coffee. This is a considerable advantage if you want to keep in shape, eliminate toxins and/or lose weight. Mate also provides more nutrients with its composition of antioxidants, vitamins, amino acids, magnesium and iron. Indeed, this comes from the fact that it comes from a leaf and coffee from a seed. Between mate or coffee, it's also a matter of taste!
Mate or matcha? These two drinks are often confused because their names are similar. Moreover, both have many health benefits and represent an ideal alternative to coffee or energy drinks. Mate tea or matcha contain vitamins and minerals essential for the proper functioning of your body. Both help to reduce cholesterol levels. They are also natural detoxifiers. However, mate is richer in antioxidants than matcha. On the other hand, matcha contains catechins, unlike mate. This element is important for effectively fighting bacteria and infections and stimulating your metabolism. As for caffeine, it is in higher concentration in mate. Mate vs matcha? It's up to you to choose in terms of intake and taste the drink that suits you best between the two, but they remain quite similar on many points.
Mate or tea? We often confuse mate and green tea. Indeed, their names are similar and some benefits are alike. However, the caffeine concentration is higher in mate. Mate or green tea are two drinks that have positive effects on your transit and your digestive system. Mate is a powerful ally in a slimming diet to lose weight as it acts on the metabolism of sugars and fats. Green tea also helps burn fat. It is therefore a useful detox for weight loss. Athletes will prefer mate to reduce physical and muscular fatigue. However, you can also consume mate and tea in combination to obtain a better effect, especially if you want to lose weight.
Humans have been using plants for healing and soothing for millennia. Herbal tea allows you to enjoy the many benefits of plants by using, for example, maceration, decoction, or infusion. Herbal tea allows you to preserve its active ingredients for a long period. It is prepared with loose herbs or sachets found in stores. Mate can be consumed as an herbal tea with mate leaves infused in hot water. Indeed, this creates a drink that is both stimulating and diuretic, with effects similar to coffee or tea.
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