We often find ourselves torn between tea and coffee after a meal, but mate is steadily winning over more and more fans. So what exactly is this plant from South America? Organic mate is rich in caffeine and polyphenols and is brewed as an infusion, much like tea. It also offers numerous health benefits recognised by doctors and scientists alike.
What is mate?
What exactly is mate? It is a drink traditionally consumed across South America, primarily in Uruguay, Paraguay, Argentina and southern Brazil. Mate in Brazil was first used by the Guaraní indigenous people for its stimulating properties. Mate and guarana are indeed inseparable when tracing the history of this remarkable drink. Mate did not reach Europe until the 16th century, where Yerba Mate was immediately embraced in Spain, and the Jesuits soon began to cultivate it in earnest. Mate comes from the leaves of a tree. What does mate contain? This detox drink has the advantage of being calorie-free, while being rich in B vitamins, potassium, iron and zinc. Mate is enjoyed like tea: by steeping the leaves in hot water.
Mate and its health benefits
Drinking mate regularly can help relieve headaches, fatigue and rheumatic pain thanks to its caffeine content. That caffeine level is higher than in tea but lower than in coffee. As with both of those drinks, avoid consuming Brazilian mate in excess to prevent insomnia or a rise in blood pressure. Mate is used medicinally to combat mental and physical fatigue. It also supports your immune system and natural defences. It is an energising drink, and effective against bloating.
The caffeine found in mate leaves stimulates the heart and promotes better blood circulation. It is a genuine mental and physical stimulant. This infusion also has a calming effect on nerves. But the benefits of mate go further: it is also recommended if you are looking to manage your weight. It increases the feeling of satiety and acts as a natural appetite suppressant, supporting weight management. It also helps reduce cholesterol levels. It is an excellent diuretic and gentle digestive aid. Mate can be a smart alternative for those who struggle to drink enough water throughout the day, helping to combat dehydration. Try it as an iced infusion in place of a glass of water. And last but not least, it is a valuable source of antioxidants.
What is green mate, and how do you prepare it?
Looking to enjoy mate for its beneficial effects and therapeutic properties? The preparation is straightforward, much like brewing tea. Simply steep mate leaves in hot water for a few minutes, which also draws out some of the caffeine. The taste is similar to an herbal infusion. It is advisable not to drink more than one or two cups per day. To find organic mate, look in health food shops, herbalists or specialist tea retailers.
What is mate: cultivation
Having covered what mate is, its benefits and how to enjoy it, let us take a moment to look at how it is grown. Mate thrives at ambient temperatures, but the soil must be sufficiently moist for optimal growth. The main mate-producing countries are Argentina, Brazil and Paraguay. In local culture, mate can be enjoyed at any time of day and is above all a symbol of sharing.
History and origins of mate
Mate (ilex paraguariensis) is native to South America. This plant grows wild in the humid subtropical regions of southern Brazil, Paraguay and north-eastern Argentina. Its first consumers were the Guaraní indigenous people, who had been using it for centuries for its stimulating and medicinal properties.
The history of mate in Europe begins in the 16th century with the arrival of Spanish conquistadors, followed by the Jesuits who structured its cultivation. Today, yerba mate has become a national symbol in Argentina, Uruguay and Paraguay, where its consumption surpasses that of coffee. Across Latin America, mate is a powerful social tradition: sharing the same gourd is a gesture of friendship and hospitality.
Green mate or roasted mate: what is the difference?
There are two main varieties of yerba mate:
- Green mate: leaves dried without roasting, preserving maximum antioxidants, with a slightly bitter, vegetal flavour. This is the most traditional form.
- Roasted mate: leaves oven-dried to soften the flavour and develop caramelised notes. More approachable for beginners, with slightly less caffeine.
Both versions share the same essential active compounds. The composition of mate remains similar across varieties: caffeine (mateine), theobromine, polyphenols, B and C vitamins, and minerals (iron, zinc, magnesium, potassium). The difference lies mainly in the aromatic profile and a slight variation in caffeine content depending on the production method.
Bombilla and gourd: traditional preparation
The traditional preparation of mate calls for two iconic accessories:
- The gourd (a hollowed-out calabash gourd): the traditional vessel that retains heat beautifully.
- The bombilla (a metal filtering straw with a filter at one end): allows you to drink the infusion without swallowing the leaves.
Steps to enjoy mate the South American way:
- Fill the gourd two-thirds full with yerba mate.
- Tilt the gourd and press the leaves to one side.
- Pour a little cold water over the pressed leaves (to hydrate them without "burning" them).
- Insert the bombilla into the moistened side.
- Pour hot water (70-80°C, never boiling!) over the leaves.
- Drink through the straw, then refill with hot water. The same load of leaves can yield 10 to 15 successive servings.
For a simpler everyday approach: brew yerba mate like a classic tea, using 1 teaspoon per 200 ml of hot water, steep for 3-5 minutes, strain and enjoy. A perfect morning energy boost without coffee.
Mate, green tea or coffee: which should you choose?
Mate sits between tea and coffee in terms of stimulation. A quick comparison:
- Coffee: high caffeine (80-120 mg/cup), fast and intense effect, can cause nervousness.
- Green tea: gentle caffeine (30-50 mg), soothing L-theanine, soft and sustained effect.
- Mate: moderate caffeine (40-80 mg), stimulating effect without a spike or sharp crash, powerful antioxidants.
Mate is an excellent alternative for those who find coffee too intense and tea not quite enough. Its moderate caffeine content combined with theobromine delivers a clean, lasting energy lift. It is also a 100% natural energy drink, with no added sugar, unlike commercial energy drinks.
Mate in practice: tips and pairings
A few tips to make the most of what yerba mate has to offer:
- When to drink it: ideal in the morning and before 4 pm to enjoy the stimulating effect without disrupting sleep.
- How to enjoy it: plain, or flavoured (lemon mate, mint mate, citrus mate are very popular in Argentina).
- Quantity: 1 to 3 cups per day depending on your caffeine tolerance. Mate allows for a more evenly spread caffeine intake throughout the day.
- Precautions: avoid during pregnancy (caffeine), with kidney insufficiency or uncontrolled hypertension. Seek medical advice if taking regular medication.
Mate can also be enjoyed as an iced infusion in summer. Brew as usual, chill in the fridge, add ice and a slice of lemon. Refreshing and delicious.
Our mate selection at Thés & Traditions
Explore our full range of organic mate in whole-leaf form, sourced from South American cooperatives practising certified organic farming. We also offer a mate discovery kit including a gourd and bombilla so you can enjoy the full traditional experience. For further reading, take a look at our related guides: how to prepare mate, when to drink mate and choosing your bombilla and gourd.
Frequently asked questions about mate
Does mate contain more caffeine than coffee?
No. Mate contains caffeine in moderate amounts (40-80 mg/cup), compared to 80-120 mg for coffee. However, its molecular structure and the presence of other alkaloids (theobromine) produce a gentler, more sustained effect.
Can you drink mate every day?
Yes, 1 to 3 cups per day is a reasonable intake. Taking occasional breaks (a weekend without mate, for example) is still recommended to avoid building a caffeine tolerance.
Does mate help with weight loss?
Mate offers mild support for weight management through a moderate thermogenic effect and gentle appetite suppression. It is not a miracle fat-burner, but a helpful companion within a balanced approach to eating.
Mate or yerba mate: is there a difference?
None at all. "Yerba mate" (Spanish) literally means "mate herb". Both terms refer to the same plant, ilex paraguariensis, and the drink made from it.
Is the taste of mate accessible for beginners?
Green mate has a vegetal, slightly bitter flavour that can be surprising at first. To ease in gently, opt for a roasted mate (caramelised notes) or a flavoured one (lemon, mint). Most people quickly grow fond of the traditional profile.
Mate accessories: gourd, bombilla, filtering straw
The traditional preparation of mate calls for a few iconic mate accessories. The gourd (a hollowed-out calabash) is the sacred vessel of the ritual, passed down from generation to generation. The bombilla (a metal straw with an integrated filter) allows you to drink the yerba mate without swallowing the leaves. For Western enthusiasts, a classic metal infuser or a teapot with a built-in filter works perfectly as a modern alternative.
Mate in South American culture
The Guaraní indigenous culture shaped the mate ritual. Mate, native to South America, has become an iconic social mate drink: sharing the same gourd is a sign of friendship and hospitality. Footballer Antoine Griezmann, like many high-level athletes, has helped popularise regular consumption of mate in Europe. This ancestral drink holds major cultural significance from southern Brazil to Chile, through Uruguay, Argentina and Paraguay.
Mate and organic farming: our commitment
Our mate selection is sourced exclusively from certified organic farming. The mate leaves come from South American cooperatives committed to environmental responsibility and fair treatment of local producers. Each mate variety (green, roasted, flavoured) is sourced from our partners in Argentina, Brazil and Paraguay. Our full organic mate range includes plain, flavoured (orange, pomegranate, mango-guava) and energising blends.
Mate for athletes: performance and recovery
Mate supports athletic performance through several mechanisms: its caffeine (mateine) sharpens alertness and concentration, its theobromine soothes the nervous system, and its antioxidants speed up recovery. It is an ideal natural stimulant for athletes seeking an alternative to coffee before exercise or to industrial energy drinks.
Explore our range of organic mate in loose-leaf form: green mate, traditional mate, fruity blends (orange, pomegranate, mango-guava). Certified organic, with delivery across mainland France.