When to drink Pu Erh tea

At "tea time" or breakfast, the benefits of Chinese teas are undeniable. Their effects on digestion are well-known. But all organic tea infusions have different properties. So, when should you drink Pu Erh tea to benefit from its properties?

Organic Pu Erh, health benefits

Rich in water, tea leaf infusions hydrate. The fermented tea from Yunnan, in China, however has very specific benefits. Indeed, Pu Erh tea, in cake or tuocha form, is an infusion beneficial for digestion and cholesterol. The Pu Erh tea leaf cake can be infused after heavy meals.

Pu Erh black tea, a reasonable theine content

Coming from the same mountain trees in Yunnan as organic oolong tea, Pu Erh has a relatively low caffeine content (60 milligrams of caffeine per cup of black tea). Consuming this Chinese tea therefore has no harmful effects on sleep.

The Pu Erh cake, a sustainable product

Over time, the quality of teas can deteriorate. In cake form, Pu Erh is used in many recipes. Compressed this way, this tea loses neither its taste nor its properties. Consumption throughout the year is therefore possible.

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