Any black tea can be enjoyed with milk. That said, for a truly English-style cup, Darjeeling black tea is the finest choice to pair with milk.

Black tea with milk, for a smoother cup

Black tea with milk is a long-standing tradition in both England and India. While it makes for a gentler drink, nutritionists are cautious about recommending it, as the health benefits are less clear-cut.

Black tea leaves can be bitter, especially after a long steep. Milk is a natural way to soften that intensity. A cup of Darjeeling black tea lends itself particularly well to this custom.

Why consider a flavored black tea instead of milk?

Dietitians tend to favor additions like lemon, honey, or spices (pepper, cinnamon, or ginger). This is because the casein in milk can neutralize the antioxidant benefits of tea. Cow's milk is also higher in calories. Some argue, however, that milk's relaxing properties help offset the stimulating effects of caffeine.

To prepare a black tea with milk, start by brewing the tea: steep the bag in hot water for a few minutes, then remove it. Add milk only once the infusion is ready.