Naturally pleasant to drink, organic peppermint herbal tea offers a wealth of benefits. Originally from England, mentha piperita is a key ingredient in many products with recognised medicinal properties. The menthol found in the plant's leaves works against abdominal and muscular pain.
A natural remedy for colds and coughs, peppermint infusion eases migraines. It also soothes digestive discomfort and the symptoms of irritable bowel syndrome.
In essential oil form, peppermint offers refreshing and anti-inflammatory properties. Read on for practical information and guidance on using this plant for your wellbeing.
How to use organic peppermint infusion
{itemonpage:275:left}Widely grown across France, peppermint has long been used in herbalism and phytotherapy. Its benefits are concentrated in peppermint essential oils and plant-based herbal teas.
Used externally, peppermint's refreshing effects quickly relieve tired, heavy legs. As an anti-inflammatory, peppermint helps with arthritis and muscular pain such as sprains. A natural antiseptic, peppermint oil soothes itching and treats skin infections.
Taken internally, peppermint delivers a triple action: digestive, antispasmodic and antioxidant. The cleansing properties of peppermint infusions support the liver's natural detoxifying functions. As well as freshening breath, menthol promotes dental hygiene by eliminating bacteria.
Brewing guide for organic peppermint herbal tea
Enjoyed on its own or blended with other plants, peppermint infusion is a powerful natural remedy.
To prepare your herbal tea, use loose-leaf organic peppermint leaves portioned into bags. Organically grown peppermint is a higher-quality ingredient. Steep a generous handful of dried leaves in half a litre of boiling water for fifteen minutes.
To ease irritable bowel symptoms, drink a cup of peppermint infusion before meals. Menthol reduces nausea and calms stomach cramps and spasms. Its carminative action relieves bloating.
The antibacterial and antiviral properties of peppermint help treat respiratory conditions. Its expectorant action soothes coughs.
To unwind and ease migraines, try a verbena and peppermint infusion.
To boost your mental and physical vitality, enjoy a kombucha combining mild spirulina and peppermint.