Nowadays, we consume more and more infusions but do we really know what they are used for? It is a source of many benefits since it serves both to relax you and to soothe you. Did you know that it can also be effective to sleep better and avoid taking sleeping pills? How to make herbal tea to sleep? When to take herbal tea to sleep? Which herbal tea to help you sleep? Let's come back to these points in order to end your sleep problems.
Everything you need to know about herbal tea to help you sleep
Choosing your herbal tea is important to relieve the aches and pains we suffer from on a daily basis, thanks to phytotherapy. The plants that make up herbal teas are rich in antioxidants and active principles. Some herbal teas can be drunk daily without any danger to your health. However, they are often sold only in pharmacies.
There are different preparation methods such as maceration, decoction or infusion. In all cases, fresh or dried flowers, roots, stems or leaves of plants are used in hot water. The most commonly consumed herbal teas are composed of heather, chamomile, lemon balm, peppermint, orange tree, meadowsweet, linden or even verbena. Thanks to these drinks, you will be able to reduce stress, reduce bloating and improve your digestive system. Some plants have laxative and diuretic properties. In this case, these herbal teas are often used as part of a diet in addition to a balanced diet. Others are soothing and help you to relax and find sleep at bedtime. Detoxtea is also very popular because it eliminates toxins from your body and purifies you from the inside.
Which herbal tea to choose: the different herbal teas
Herbal teas are drinks made with fresh or dried plants. They are more and more consumed today for the various associated virtues. They represent a real benefit for your health since they are rich in vitamins, minerals and trace elements. Thanks to herbal teas, your organism is relieved and daily ailments are reduced. Herbal tea is also used to fall asleep. Are herbal teas for sleeping effective? Infusions do not have a direct action on sleep, but they can increase the quality of sleep by helping to soothe. This is why many people consume an infusion to sleep deeply, before going to bed. Indeed, it avoids you to have recourse to anxiolytics or to a sedative to sleep correctly at night. Herbs such as chamomile, verbena, passionflower or linden can be used to create an herbal tea to sleep well at night. If you consume them on a regular basis, you get a natural solution in the form of a relaxing sleep tea . Melatonin also has an important impact on sleep.
The sleep tea, a daily soothing solution
The virtues of plants to relieve your daily ailments have been recognized for many years. Indeed, herbal tea to help you sleep is a soft medicine called phytotherapy. All you have to do is select the right plants to benefit from the associated benefits. Which herbal tea for a better sleep? You can opt for Escholtzia tea in order to benefit from a very good herbal tea to sleep quickly. If you tend to be anxious or stressed, consume without hesitation hawthorn, passion flower or valerian tea. Indeed, the latter will provide you with a good sleep. Finally, if you are looking for an herbal tea to sleep well at night, you should know that poppy, jasmine, lemon balm or orange blossom also have an important sedative action. These drinks will be real allies to sleep and promote a good sleep.
Herbal tea to sleep at night
We have seen which herbal tea for sleep, it is now time to know when to drink an herbal tea for sleep so that it is effective. To get the best benefits and have a deep sleep, remember not to drink it too long before bedtime. Herbal tea before going to sleep, good or bad? Consume it at most 30 minutes before going to sleep and your herbal tea to relax will immediately cause some drowsiness. If you drink it too late, on the other hand, you may need to go to the bathroom in the middle of the night. Finally, you should know that an herbal tea before going to sleep also has the effect ofimproving your transit and lightening your figure at the same time.
Tea or herbal tea to sleep, which one to choose?
You are an insomniac and you are looking for an effective relaxing solution to find sleep easily? Are you currently hesitating between tea and herbal tea to help you get back to sleep? You should know that tea is not recommended because of its caffeine content: it is not an ally against insomnia. However, there are white and yellow teas that are less rich in caffeine if you prefer tea. However, we advise you to drink an infusion or herbal tea to sleep. Indeed, an herbal tea to sleep well is an optimal solution to overcome the lack of sleep.