Why Drink Yerba Mate? 8 Reasons + Energy Benefits
Yerba mate has become one of the world's most widely consumed beverages, standing alongside tea and coffee in daily rituals. It originates from Argentina and traces its roots to a plant called yerba mate, native to Paraguay and northern Argentina. It was the Guaraní people, who once inhabited these lands, who first used this remarkable plant — chewing its leaves to draw out its many benefits. From the 17th century onward, mate was cultivated on a wider scale and gradually became an infusion enjoyed across the continent. So, why drink yerba mate? Quite simply, for the pleasure of a warm daily ritual. Enjoyed regularly, in a cup, mate offers a distinctive vegetal character and a gently invigorating note.
Drinking mate every day
Drinking mate in the morning and in the evening is a ritual enjoyed for its gently invigorating character. It is traditionally appreciated by active people and sportspeople looking for a natural lift against physical or mental tiredness. Naturally rich in B vitamins, it offers a distinctive vegetal flavour and tonic notes. A daily cup of mate is also a welcome source of antioxidants and a pleasant moment of pause. Rich in caffeine, it is best enjoyed as part of a balanced lifestyle and is not a substitute for a varied diet or for medical advice. As for precautions, it is best to limit intake if you are sensitive to caffeine, as excessive consumption could disrupt your sleep. If in any doubt, always seek advice from your doctor before making mate a daily habit.
Mate as part of a balanced diet
Mate and the feeling of satiety. Mate is a very low-calorie drink that fits naturally into a balanced diet. Enjoyed as an infusion, it brings a pleasant feeling of satiety and accompanies the moments of the day without weighing you down. It does not replace your regular meals, as mate does not provide all the nutrients your body needs. To prepare it, steep around 10 grams in a cup of water and allow it to rest for a few moments before straining. You can enjoy mate cold, but warm is best. With its virtually calorie-free profile, mate has its place in a balanced lifestyle.
Can you drink mate during pregnancy?
Is it safe to drink mate while pregnant? It is not forbidden, but you should monitor your intake carefully. Appreciated for its soothing moment, mate can be a comforting drink to enjoy in moderation. It can also be a welcome alternative if you struggle to drink enough water throughout the day. Mate can therefore have a place in a balanced diet during pregnancy. However, be mindful not to consume too much, as excessive amounts may cause noticeable acidity. During pregnancy, caffeine intake should be kept below 200 mg per day.
Why does Griezmann drink mate?
Griezmann is known for drinking mate, and regularly shares photos of the drink on his social media. Why? The football star drinks it before training sessions to give himself the sustained energy he needs to perform at full intensity throughout a match.
Explore our range of organic mate in loose-leaf form: green mate, traditional mate, and fruity blends (orange, pomegranate, mango-guava). Certified organic farming, delivered across mainland France.
