Yerba mate has become one of the world's most widely consumed beverages, standing alongside tea and coffee in daily rituals. It originates from Argentina and traces its roots to a plant called yerba mate, native to Paraguay and northern Argentina. It was the Guaraní people, who once inhabited these lands, who first used this remarkable plant — chewing its leaves to draw out its many benefits. From the 17th century onward, mate was cultivated on a wider scale and gradually became an infusion enjoyed across the continent. So, why drink yerba mate? Drinking it regularly, whether as a cup of tea or a daily supplement, has real, scientifically supported benefits for your health.
Drinking mate every day
Drinking mate in the morning and in the evening is recommended for its wide range of associated benefits. To begin with, it helps support healthy digestion and a balanced nervous system. Drinking mate regularly can help combat fatigue, whether physical or mental. It is naturally rich in B vitamins and known for its stress-easing properties. A daily cup of mate can also help reduce headaches, irritability, high blood pressure and the risk of cardiovascular issues. Drinking mate every day delivers a meaningful supply of antioxidants that contribute to your overall wellbeing. It also supports your digestive system and strengthens your immune defences. Other medicinal properties have been linked to regular consumption as well: joint inflammation may be eased, and weight management can be supported. As for contraindications, it is best to limit intake if you are sensitive to caffeine, as excessive consumption could disrupt your sleep. If in any doubt, always seek advice from your doctor before making mate a daily habit.
Drinking mate to lose weight
Why drink mate for weight loss? Mate has notable diuretic properties and can support weight management. It is particularly gentle on the kidneys while providing an appetite-suppressing effect and a sense of immediate satiety. The liquid fills your stomach and helps curb hunger between meals. Mate can also help regulate cholesterol levels by effectively reducing LDL cholesterol. That said, it should not replace your regular meals, as mate does not provide all the nutrients your body needs to function well. To use mate as part of a weight-loss routine, steep around 10 grams in a cup of water and allow it to rest for a few moments before straining. You can enjoy mate cold, but in this context, warm is best. Mate is considered a weight-friendly drink since it is virtually calorie-free, making it a sensible choice as part of a balanced diet.
Can you drink mate during pregnancy?
Is it safe to drink mate while pregnant? It is not forbidden, but you should monitor your intake carefully. Drinking mate during pregnancy can offer genuine benefits: it has calming properties and may help you fall asleep more easily. It can also be a welcome alternative if you struggle to drink enough water throughout the day. Mate can therefore have a place in a balanced diet during pregnancy. However, be mindful not to consume too much, as excessive amounts may cause noticeable acidity. During pregnancy, caffeine intake should be kept below 200 mg per day.
Why does Griezmann drink mate?
Griezmann is known for drinking mate, and regularly shares photos of the drink on his social media. Why? The football star drinks it before training sessions to give himself the sustained energy he needs to perform at full intensity throughout a match.
Explore our range of organic mate in loose-leaf form: green mate, traditional mate, and fruity blends (orange, pomegranate, mango-guava). Certified organic farming, delivered across mainland France.
