Thés & Traditions
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Mate is today a very widespread drink consumed as much as tea or coffee. It originates from Argentina. To briefly recap the history of mate, it's important to mention the plant called "yerba mate" native to Paraguay and northern Argentina. It was the Guarani people who lived in this area at the time who used this plant with numerous virtues by chewing it. From the 17th century, mate was developed and widely cultivated. It is now consumed as an infusion. Why drink mate? Consuming this drink regularly in a cup or as a dietary supplement is beneficial for your health. This is a fact proven by scientific studies.
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Drinking mate in the morning and drinking mate in the evening is recommended for its many associated benefits. First, it helps to promote good digestion and a better nervous system. Consuming mate helps to fight fatigue, whether physical or mental. It's a drink rich in vitamin B with many anti-stress benefits. Drinking mate in a cup daily also reduces headaches, nervousness, high blood pressure, or cardiovascular diseases. Drinking mate every day provides important antioxidants for your well-being. Additionally, it improves your digestive system and immune defenses. There are also other medicinal properties associated with consuming this drink at every meal. Indeed, rheumatism is effectively reduced and weight loss is stimulated. Regarding contraindications, it is preferable to avoid consuming it at every meal if you are sensitive to caffeine. Indeed, it could be harmful and a source of insomnia. Mate should be consumed after consulting a doctor if you have any doubts.
Why drink mate to lose weight? Mate has important diuretic qualities and can help you lose weight. Indeed, it's ideal for taking care of your kidneys while leaving an appetite-suppressant sensation and immediate satiety. The drink fills your stomach with liquid and prevents you from feeling hungry. Mate also helps regulate your cholesterol levels by effectively reducing bad cholesterol. However, you should still have your usual meal, as mate does not provide all the nutrients necessary for your body to function properly. To drink mate for weight loss, infuse about 10 grams of mate in a cup of water. Let it rest for a few moments before filtering. You can drink cold mate, but in this specific case, it's ideal to consume it hot. Mate is one of the slimming products as it has zero caloric value. It is therefore recommended as part of a diet or weight loss regimen.
Can you drink mate while pregnant? It's not forbidden, but you should calculate your consumption carefully. Drinking mate while pregnant can offer many benefits such as relaxing properties and ease in falling asleep. Moreover, it can be a perfect alternative if you have difficulty drinking water regularly throughout the day. Mate can therefore be the basis of a balanced diet during pregnancy. However, be careful not to consume it in too large quantities to avoid a significant feeling of acidity. During pregnancy, women should not consume more than 200 mg of caffeine daily.
Griezmann drinks mate and this is particularly visible on social media where he frequently posts photographs of this miraculous drink. Why does Griezmann drink mate? The football star consumes it regularly before training in order to have all the necessary energy to be in shape throughout the intensity of the match.
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