Quand boire le yerba maté

The mate has become over the years a widespread drink consumed like tea or coffee. Let's go back for a moment to the history of mate, which is widely used, especially in its region of origin, Argentina and southern Brazil. The plant named "Yerba mate" was first cultivated by the Guarani people and then developed by the Spaniards and the Jesuits. Today there are different kinds of yerba mate such as the traditional mate, the flavored mate or the organic yerba mate. Drinking yerba mate is synonymous with many benefits for your health and your and your body and this is proven by science. When to drink mate so that its benefits are the best for you?

When to drink yerba mate, what are the effects in the morning?

When to drink yerba mate ? Yerba mate can be drunk at different times of the day, depending on what you expect from this drink. The mate is a plant of phytotherapy. It has a stimulating stimulating, energizing and comforting. When consumed regularly in the morning, mate can replace coffee in every way. Indeed, it is an it is an energizing drink that is rich in vitamin B, magnesium and antioxidants. Mate has the important role of giving your body all the energy it needs to last throughout the day. Moreover, it prevents you from having the undesirable effects of coffee, namely a too exciting aspect. This kind of magic potion is also often used in detox cure. It is a natural antioxidant so it will allow you to detoxify your body. It is a natural remedy to lose weight it is a natural remedy to lose weight in the context of a diet and a desire to lose weight. Mate acts effectively as a diuretic and helps you to have a better digestion digestion. It is also an antibacterial and anti-inflammatory to start the day on the right foot. To finish, drinking a cup of mate in the morning is an excellent way to fight against bad cholesterol, heart disease, rheumatism and high blood pressure.

Drinking yerba mate in the evening

When to drink yerba mate ? We have just seen it, drinking mate in the morning benefits for your health and your immune system. Indeed, it helps to fight physical and mental fatigue. However, drinking yerba mate in the evening can also be a source of source of benefits for you. This drink is known to be calming and soothing. Brewing this drink before bedtime can help you to fight against insomnia and help you to headaches and nervousness. It is its theophylline content and warmth that help reduce stress and heart palpitations. The mate will help you fall asleep more serenely and easily. However, make sure that the yerba mate does not present any contraindications for you by discussing it with your doctor. For example, it is best to avoid consuming it at any time of the day because of its caffeine concentration. Overall, we advise you to do not exceed two cups per day.

How to drink yerba mate?

Now you know when to drink yerba mate, but how to drink yerba mate? The preparation of this drink is as simple as that of tea. Start by selecting several leaves of mate and pour them into hot water for a few minutes to let them infuse let them infuse and release their aromas. Then filter the whole before tasting it.

How to get mate and in what form?

If you want to get mate, you will have the choice between mate in leaves, in powder or in tea bags. Then you have the choice of mate between the different kinds existing on the market. If you want to buy, you can order mate and the associated utensils (the calabash, a kind of cup and the bombilla, a metal straw) onlineor in a herbalist shop or in an official tea store. All that remains is for you to put it into practice and test for yourself the many medicinal qualities of this plant.