Green tea or black tea: which one to choose?

Even though they come from the same plant, the green tea and organic black tea do not offer the same benefits and differ in taste. Discover everything you need to know about each variety, to make the best choice.

Differences between green tea and black tea for health

Teas come from a shrub called Camellia Sinensis. It's then the manufacturing process after harvesting that determines the variety of tea. The fundamental difference lies in the oxidation of the leaves. To produce green tea, their oxidation must be stopped as early as possible. Black tea, on the other hand, is intentionally more fermented. Since these leaves are less oxidized, green tea therefore retains the majority of the catechins and nutrients it contains. It thus offers superior benefits to those of black tea. Green tea is particularly recommended for weight loss. However, it will not keep as long as black tea. Thanks to its long fermentation, the latter can keep its taste intact for years. Black tea is distinguished by a more bitter and intense taste. It still contains interesting antioxidants, but in lesser quantities compared to green tea. It is particularly suitable for aiding digestion and calming stomach aches.

Choosing between green tea or black tea for weight loss

Tea is known to be an interesting ally when you want to get rid of your excess pounds. Which variety of tea should you consume to accelerate weight loss? Are black tea and green tea equal in burning calories? First, before making a choice between black tea and green tea, it should be noted that it is preferable to consume loose tea rather than in bags. It should be stored in an airtight package to preserve its properties for as long as possible. Then, tea, whether black or green, should be drunk pure, without adding sugar or milk. The catechins contained in tea have a fat-burning effect particularly prized when on a diet. Green tea, being richer in catechins, therefore seems more suitable for boosting weight loss. These molecules rich in antioxidants help to reduce the feeling of hunger but also to limit the storage of fats by the body. However, be careful: green tea is not enough to lose weight effectively. You must also completely rebalance your diet.

Green tea or black tea in the morning

Morning tea is a ritual for many people. The choice between green tea and black tea is often a matter of taste, but is one more suitable for the morning? Ideally, it is advisable to consume a stimulating and energizing tea in the morning, to enjoy a real boost to face the day. Black tea is therefore more suitable for invigorating your body and mind upon waking.

Green tea or black tea in the evening

Drinking tea in the evening is often a source of insomnia. To avoid tossing and turning for hours in your bed searching for sleep, it is not recommended to drink tea after 4 PM. If you can't do without a cup of tea in the evening, then prefer green tea, which contains less theine. You can also reduce its content by infusing it once and discarding this first water. The theine is largely released, and you then enjoy a much milder tea.