Although they come from the same plant, green tea and organic black tea offer different benefits and distinct flavour profiles. Here is everything you need to know about each variety to help you make the right choice.

Green Tea vs Black Tea: Taste and Character

All teas come from a shrub known as Camellia sinensis. It is the production process after harvesting that determines the variety. The fundamental difference lies in how the leaves are oxidised. To produce green tea, oxidation is stopped as early as possible. Black tea, on the other hand, is deliberately allowed to oxidise for longer. Because its leaves undergo minimal oxidation, green tea retains most of its catechins and keeps a fresh, vegetal, naturally antioxidant-rich character. It does, however, have a shorter shelf life. Thanks to its longer oxidation process, black tea can keep its flavour intact for years. Black tea is characterised by a bolder, more intense taste, with malty or woody notes. It still contains antioxidants, though in smaller quantities than green tea, and offers a fuller, warming cup that many people love at breakfast.

Green Tea vs Black Tea in a Balanced Lifestyle

Tea, calorie-free and refreshing, is a lovely companion to a balanced way of living. Which variety should you reach for? First of all, whichever you choose, it is worth noting that loose-leaf tea is preferable to tea bags. It should be stored in an airtight container to preserve its freshness and aromas for as long as possible. Tea, whether black or green, is best enjoyed plain, without added sugar or milk, to savour its natural character. Green tea, being richer in catechins, keeps a fresher, more vegetal profile, while black tea brings warmth and body. Let's be clear, though: no tea makes you lose weight on its own. A tea is simply a pleasurable, light drink to enjoy alongside a balanced, mindful approach to eating.

Green Tea or Black Tea in the Morning

A morning cup of tea is a cherished ritual for many. The choice between green and black tea often comes down to personal taste, but is one better suited to the morning? Ideally, a stimulating, energising tea in the morning is a good way to give yourself a genuine boost to start the day. Black tea is therefore the better choice for waking up your body and mind.

Green Tea or Black Tea in the Evening

Drinking tea in the evening can sometimes disrupt sleep. To avoid tossing and turning for hours, it is best to avoid tea after 4 p.m. If you really cannot go without an evening cup, opt for green tea, which contains less theine. You can also reduce its stimulating effect by steeping it briefly in hot water first and discarding that initial infusion. Most of the theine is released in this first brew, leaving you with a much gentler cup to enjoy.

Explore our range of organic green teas: Japanese Sencha, Gyokuro, Matcha, Bancha, Chinese Gunpowder, Long Jing and flavoured blends (jasmine, mint, fruit). Certified organic, delivered across France.