Green tea is enjoyed around the world for its many virtues. A true wellness drink, it offers a wide range of benefits on multiple levels. A detox favourite, it also wins hearts with its subtle, pleasant flavour, making it easy to enjoy at any time of day for a moment of calm. In this guide, discover 5 good reasons to make it part of your daily routine.
Drinking green tea for weight loss
Green tea brings many advantages and proves particularly helpful as part of a weight loss journey. It is especially recommended, alongside a balanced diet, to help shed unwanted pounds over the long term. One key thing to know: green tea contains zero calories, so you can drink as much as you like while watching your weight. But its strengths go much further. This plant contains a wealth of compounds that have a real impact on your metabolism. On one hand, caffeine and catechins work together to help limit the absorption and storage of fat by the body. On the other, green tea has a diuretic effect and supports healthy drainage, making it a great option if you tend to retain water.
Drinking green tea to fight cellulite
Among its many qualities, green tea is also a powerful ally in tackling stubborn cellulite. Rich in vitamin C2 and antioxidants, it has a toning action that helps firm the skin. With regular consumption, that orange-peel texture gradually fades. To make the most of its effects, aim to drink it every day, up to 3 cups. A note for those who are sensitive to stimulants: avoid tea and other caffeinated drinks after 4 pm, as they may disrupt your sleep.
Drinking green tea for your skin
In the world of natural skincare, green tea stands in a league of its own. It visibly improves the look and feel of your skin and helps tighten pores, thanks to the tannins it contains. A natural antibacterial, it is ideal for combating acne and is therefore a go-to for combination and oily skin types. True skin radiance also comes from within, so make green tea a regular habit to glow all year round and help keep the signs of ageing at bay.
Drinking green tea during pregnancy
For many women, pregnancy can mean a long list of things to avoid. The restrictions pile up quickly, and the frustration is real. The good news is that green tea remains one of the small pleasures you can still enjoy. Staying hydrated is essential throughout pregnancy, and green tea can help you drink enough fluids across the day. What's more, especially during pregnancy, it's important to take care of yourself and your body. Green tea provides antioxidants and free radical scavengers that help regulate your metabolism and support your immune system. That said, it should be consumed in moderation, given its caffeine content.
Drinking green tea before exercise
Tea has become a firm part of many athletes' routines. Caffeine is known to noticeably improve sports performance, giving you a genuine energy boost before your session. Green tea also contributes to your hydration, which is essential for preventing cramps, reducing fatigue and supporting muscle recovery. And because it's so enjoyable to drink, it makes staying hydrated throughout the day that much easier.
Explore our range of organic green teas: Japanese Sencha, Gyokuro, Matcha, Bancha, Chinese Gunpowder, Long Jing and flavoured blends (jasmine, mint, fruit). Certified organic, delivery across France.