Why drink green tea?

Green tea is prized in all corners of the world for its many virtues. A true wellness drink, it offers many benefits at different levels. A detox star, this beverage also appeals with its subtle and pleasant taste, making it easy to consume at any time of the day for a relaxing break. Discover in our guide the 5 good reasons to consume it daily.

Drinking green tea to lose weight

Green tea offers you many advantages and proves very useful, especially in the context of weight loss. Indeed, it is particularly recommended, in addition to a balanced diet, to eliminate excess pounds in the long term. It's important to know that green tea is a drink you can consume at will during your diet, as it contains no calories. But its strengths go much further! This plant contains many ingredients that have a strong impact on your metabolism. On one hand, caffeine and catechins have a favorable effect on limiting the absorption and storage of fats by your body. On the other hand, green tea has a diuretic effect and participates in optimal drainage. An appropriate solution if you're experiencing water retention!

Drinking green tea against cellulite

Among its many virtues, green tea is also a powerful ally in fighting against all those stubborn fat deposits. Rich in vitamin C2 and antioxidants, it has a beneficial action and helps tone the skin. By drinking it regularly, your orange peel skin will gradually disappear. To maximize its effects, it is recommended to drink it every day, up to 3 cups. Attention for those who are more sensitive: avoid tea and stimulating drinks after 4 pm, you risk experiencing insomnia.

Drinking green tea for skin

In the "natural cosmetics" category, green tea is a great champion. It significantly improves the appearance of your skin and helps tighten pores thanks to the tannins it contains. A natural antibacterial, it is ideal for fighting acne and thus proves to be a product of choice for combination and oily skin. Skin beauty also comes from within, so adopt the habit of consuming green tea regularly to display a radiant complexion all year round and to push back the signs of aging.

Drinking green tea during pregnancy

For many women, pregnancy can be synonymous with deprivation. The list of foods to avoid is often long and frustration can be high. Fortunately, green tea is one of the small pleasures still possible! Hydration is a crucial point for a successful pregnancy in the best conditions. Green tea can help you drink enough throughout the day. Moreover, especially during your pregnancy, it is important to take care of yourself and your body. Green tea provides you with many antioxidants and free radicals that help regulate your metabolism and stimulate your immune system. However, it should be consumed in moderation due to the theine it contains.

Drinking green tea before exercise

Tea has now become an integral part of many athletes' routines. It's important to know that caffeine significantly improves your sports performance by providing a real boost before your workout. Tea also contributes to your hydration, which is essential for preventing cramps, reducing fatigue, and muscle recovery. This flavorful plant makes it easier for you to drink more throughout the day!