What is the best time to drink green tea?

Drinking green tea every day provides many benefits. This beverage has positive impacts at different levels, provided you consume it at the right time. To maximize its benefits, discover the appropriate times to prepare yourself a good cup of green tea.

Can you drink green tea in the evening?

The question of evening tea is often debated. We must not forget that tea contains theine, a powerful stimulant, equivalent to caffeine. Sensitive people should therefore avoid drinking it after 4 PM, at the risk of disturbing their sleep. Remember that green tea contains less theine than black tea, so it's more suitable if you want to consume it in the evening. It also represents a real aid for digestion. To drink green tea before sleeping and limit the risk of insomnia, you can reduce its theine content. The latter is released mainly during the first thirty seconds of infusion. So infuse it once and discard the first water. Make a second infusion and enjoy a tea partially freed from its theine.

Is it advisable to drink green tea on an empty stomach?

For many people, tea is the essential morning ritual. Many therefore enjoy drinking green tea in the morning on an empty stomach. Is this practice really beneficial? By drinking your tea on an empty stomach, you allow your body to rehydrate but also to eliminate waste and toxins. In short, you make room for the new day! By starting your morning with a cup of tea, you also delay hunger and your desire to consume sweets.

Drinking green tea while eating: good or bad idea?

Drinking green tea daily offers many positive effects but be careful not to overdo it. Ideally, don't exceed 5 cups per day. Reduce this amount if you also drink coffee. While it may be tempting to drink it throughout the day to stay hydrated, avoid drinking it during meals. Tea reduces iron absorption by your body when this nutrient is essential. Instead, prefer to drink it before or after. Before your meal (thirty minutes to an hour), it helps expand your stomach and thus reduces hunger. It acts as a natural appetite suppressant and therefore proves to be a real asset in a diet. After your meal (thirty minutes to an hour), green tea aids digestion and helps eliminate fats.

Should you drink green tea when it's hot?

We are accustomed to drinking a good cup of hot tea to warm up in the middle of winter. But have you ever wondered why the Tuaregs drink it hot in the middle of the desert under scorching sun? The reason is purely scientific. By drinking hot tea, you trigger sweating and increase your body temperature. Your body will then self-regulate and lower it. Mint green tea is an excellent alternative: this plant has the virtue of being refreshing. So have the reflex to drink hot if you want to cool your body, ideally at a temperature of 40 to 45°C.