Drinking green tea every day is a source of many virtues. This beverage has positive effects at various levels, provided it is consumed at the right time. To make the most of its benefits, discover the ideal moments to prepare yourself a good cup of green tea.
Can you drink green tea in the evening?
The question of tea in the evening is often debated. It should not be forgotten that tea contains theine, a powerful stimulant equivalent to caffeine. Sensitive individuals should therefore avoid drinking it after 4 p.m., at the risk of having their sleep disturbed. Bear in mind that green tea contains less theine than black tea, making it more suitable if you wish to drink it in the evening. It also represents a genuine aid to digestion. To drink green tea before going to sleep and limit the risk of insomnia, you can reduce its theine content. Theine is released mainly during the first thirty seconds of steeping. Steep it once and discard the first water. Perform a second steeping and enjoy a tea partially freed of its theine.
Is it advisable to drink green tea on an empty stomach?
For many people, tea is the unmissable morning ritual. Many therefore enjoy drinking green tea in the morning on an empty stomach. Is this practice truly beneficial? By drinking your tea on an empty stomach, you allow yourself to rehydrate your body and also to eliminate waste and toxins. In short, you make a fresh start for the day! By beginning your morning with a cup of tea, you also delay the feeling of hunger and your desire to consume something sweet.
Drinking green tea while eating: good or bad idea?
Drinking green tea daily offers you many positive effects, but be careful not to overdo it either. Ideally, do not exceed 5 cups per day. Reduce this quantity if you also drink coffee. It can be tempting to drink it throughout the day to stay hydrated, however avoid drinking it during meals. Tea reduces the absorption of iron by your body, yet this nutrient is essential. It is better to consume it before or after. Before your meal (thirty minutes to one hour), it helps to fill your stomach and thus reduces the feeling of hunger. It acts as a natural appetite suppressant and therefore proves to be a real asset as part of a diet. After your meal (thirty minutes to one hour), green tea aids digestion and helps eliminate fats.
Should you drink green tea when it's hot?
We are accustomed to drinking a good cup of hot tea to warm up in the middle of winter. But have you ever wondered why the Tuareg drink it hot in the middle of the desert under a blazing sun? The reason is purely scientific. By drinking hot tea, you trigger perspiration and cause your body temperature to rise. Your body will then self-regulate and bring it back down. Green mint tea is an excellent alternative: this plant has the virtue of being refreshing. So make it a reflex to drink something hot if you want to cool your body down, ideally at a temperature of 40 to 45°C.