Green tea is often used as part of a diet. Consuming it daily wouldhelp to lose weight. How does it act on our body and why is it so recommended when we want to burn fat?
Why should I drink green tea to lose weight quickly?
Drinking green tea to lose weight fast is a practice that is becoming more and more widespread. Firstly, it should be noted that it contains no calories and will therefore have no impact on your energy balance for the day. But it is also rich in beneficial ingredients (caffeine and catechins), which help to regulate and energize the body, particularly by slowing down the storage of absorbed fat. Green tea also acts as an appetite suppressant, it increases the feeling of satiety by inflating the stomach. In the event of small hollow, it is ideal to avoid cracking and to push back the hunger. As it comes in a multitude of varieties and flavors, it also allows to vary the pleasures and to reduce the lassitude that we can know during a diet. It should also be noted that it helps to drain and promotes digestion. All these actions combined make it an excellent asset to eliminate your extra pounds. Obviously, its consumption must be associated with a balanced diet. If you eat any way throughout the day, it will unfortunately not work miracles!
Example of green tea drink to lose weight
There are many types of green tea, each offering different characteristics and tastes. It also proves to be an ideal ingredient to make many drinks. If you drink green tea every day and are tired of its taste, don't hesitate to concoct new drinks to rediscover it in a different light. For example, you can add lemon and different spices to your tea or add honey for a sweeter touch. Think about drinking it cold too!
Which green tea to lose weight?
Green tea, rich in catechin, is an ideal ally to regulate your weight and to contribute to a better distribution of fat in your body. If you want to lose weight quickly, we can advise you the green tea gyokuro. Very refined, it helps you to fight against your cravings for sweet snacks. Bancha tea, which is one of the most popular teas in Japan, offers many benefits for your intestinal flora. You can also turn to the famous matcha powder tea to manage your weight problems. Ideally, we recommend that you choose an unfermented version. Be careful not to consume your tea during meals and do not add any sugar to it. If you are sensitive, refrain from drinking it after 4pm to avoid insomnia.
Should I drink green tea in the morning to lose weight?
You can drink green tea in the morning, even on an empty stomach. Before your breakfast, it will be ideal to reduce the feeling of hunger and to avoid craving for sweet foods. However, if you need a real boost in the morning, black tea will be more invigorating and stimulating. You can then turn to green tea after your meal, to help digestion. Lighter in theine than black tea, it can also be consumed in the evening if you do not have difficulties to fall asleep.