How to choose a rooibos infusion that matches your taste?

Like teas, rooibos can be fermented or not. You can find red rooibos tea or green rooibos. Some of these herbal teas are also flavored with fruits or spices. Their benefits are then different, as is their taste. How do you choose among these different varieties? Which rooibos contains the most health benefits? We answer these questions, and many others, in this article. You will finally know which rooibos to choose.

Red rooibos or green rooibos, which one to choose?

In the African teas section, there are red rooibos and green rooibos. These two infusions are distinct. Their taste and medicinal properties are specific to their composition. Let's take a closer look at the differences between the two teas.

What are the differences between rooibos herbal teas?

Rooibos is similar to "classic" tea in terms of fermentation. White tea is the least fermented while black tea is the strongest. For rooibos, the red version is the most fermented and the green one is the most natural.
The leaves of these plants, grown in South Africa, are dried in the sun. Depending on the desired product, they are also fermented. This gives them a more aromatic taste and a more intense color.

Should you consume red rooibos or green rooibos for your health?

Rooibos infusion is a natural drink. It is rich in water. This plant also has the particularity of containing neither theine nor caffeine. Nature has therefore made it an ally of choice as part of a balanced diet. This "health" drink also accompanies "detox" cures.
Regarding nutrition, rooibos is a natural source of antioxidants. The green one contains more, however. It also contains vitamin C.
It should be noted that these herbal infusions limit iron absorption. Even more so if they include a splash of milk. However, this is also the case with the traditional "cup of tea" or coffee.

Natural rooibos or flavored rooibos, how to make your choice?

The rooibos leaf infusion takes on new flavors with spices and fruity aromas. Recipes are multiplying to enhance the medicinal properties of the plant.
These herbal teas are made with spring water to obtain a quality product. The recommended amount is one teaspoon per cup of water.

Why drink a spiced rooibos?

For bolder flavors, you can infuse your rooibos with spices.
This herbal tea pairs well with vanilla or cocoa for sweet flavors. Pink pepper and chili give it a pronounced or spicy aroma. These drinks also blend well with the anise-like nature of star anise.

Why drink a fruit-flavored rooibos?

Like white tea, green rooibos pairs well with citrus essences. Peach or passion fruit flavors reveal its full potential. Red rooibos, naturally more fruity, pairs like black tea with apple flavor.

Why combine rooibos with a herbal tea?

Plant leaves provide multiple benefits to the body. During the day or in the evening, they are consumed as herbal teas. With a few tips, it's wise to combine them with rooibos. Caffeine-free and theine-free, the red African drink can also be consumed in the evening.
Rich in water, the organic infusion hydrates the body. The combinations then depend on your needs. The most effective ones are:

• nettle for iron and detox;
• linden for sleep;
• peppermint for digestive benefits.

Plants should be stored in an airtight container to keep their antioxidants intact.

Which organic rooibos box to choose as a gift?

Organic rooibos also comes in a "gift" version. A pretty box with flavored sachets delights your loved ones. As an alternative to the famous "cup of tea", to explore original cuisine or to take care of your diet, the rooibos "gift" box is your ally.
People attentive to their nutrition appreciate the "detox" box with herbal teas. These drinks, consumed with light foods, cleanse the body. Follow the box's instructions to properly infuse your product. The subtle aroma of rooibos softens the flavor of the plants.
Food lovers opt for fruitier rooibos. Many recipes blend them with foods. They then become natural colorants or flavor enhancers.
The more traditional ones are content with a black tin box with rooibos tea bags. A drop of milk is then enough for them to create a traditional herbal tea at the end of the day. You can add a star anise to the original box for an explosion of flavors.