Rooibos, red tea and rooibos infusion are three names that often describe the same drink. Strictly speaking, the most accurate term is rooibos herbal infusion. This South African plant is prepared by steeping, not brewing like true tea. Rich in antioxidants, this treasure from the Cape soothes a wide range of everyday ailments, and its pleasant taste makes it a favourite for the whole family. A closer look at the celebrated drink from the Cederberg mountains.
Rooibos: tea, infusion or herbal drink?
Rooibos is an infusion made from the leaves of the shrub that shares its name. It contains no caffeine, which means it is not, technically, a tea.
Its nickname "red tea" comes from its reddish colour. It should not be confused with true red tea, which is what we call black tea in the West: that Asian variety does contain caffeine.
Since rooibos must be steeped to be enjoyed, its full and proper name is a rooibos infusion or red rooibos herbal infusion.
Rooibos infusion: South Africa's national drink
Known botanically as aspalathus linearis, rooibos is a wild shrub that grows on the arid, acidic soils north of the Cape. Deep in the Cederberg mountains, nature gifts it with an exceptional range of health-giving properties.
Unlike tea, rooibos contains no caffeine, making it a drink the whole family can enjoy. Cape Town locals are particularly fond of it in summer, prizing its high antioxidant content and natural hydration.
"Red tea": a drink like no other
Rooibos infusions are celebrated for their health benefits, and for good reason: they are used to ease a number of common everyday complaints. The secret lies in their remarkable nutritional make-up.
Rooibos: an organic herbal infusion with countless benefits
Organic rooibos has a remarkably wide range of medicinal properties. Completely caffeine-free, it is also suitable for everyone, including women during pregnancy.
According to local traditional knowledge, rooibos may help with:
- sleep disturbances;
- digestive and intestinal complaints;
- skin ageing;
- weight management;
- allergies.
Lovers of natural remedies recommend making rooibos a daily ritual. Whatever your age or lifestyle, this wholesome drink can be a real ally for your wellbeing.
Africa's red infusion: a nutritional treasure
Rooibos infusions contain 37 antioxidants and minerals. This remarkable richness makes rooibos a valuable aid for remineralising the body, as well as a balancing drink that may help counter an impressive range of complaints. Allergies in particular are thought to be linked to an unbalanced system.
High in natural water content, herbal infusions like rooibos offer a wonderful alternative to classic teas.