All tea lovers are aware of the benefits of tea, but do we really know the virtues of white tea? White tea is very rich in antioxidants and even surpasses green tea, black tea and rooibos in terms of polyphenol content. These belong to the flavanols group, formerly called tea tannins. A 200 ml cup of tea provides between 90 and 120 mg of flavonoids. Catechins make up the majority of flavanols in tea and are very powerful antioxidants. They help our body fight free radicals and protect us from certain diseases.
Drinking a white tea infusion is very beneficial for your health. Considered as a natural remedy, white tea reduces bad cholesterol, has anti-inflammatory properties, prevents cardiovascular diseases and avoids the development of cancerous cells. Very low in theine (the caffeine in tea), white tea has not only recognized medicinal virtues, but also calming properties. A regular consumption of white tea not only allows you to take a real gustatory pleasure but also to benefit from its numerous advantages.
What are the virtues of Chinese white tea?
Today, we can find white tea imported from many countries around the world. India, Sri Lanka, Taiwan, Africa and Japan now produce white tea, but the climatic conditions cannot match the quality and virtues of Chinese white tea. Originating in the Fujian region, white tea is hand picked from the Camellia Sinensis (tea plant) in early spring. Only two specific parts are harvested: the long buds covered with a white down called Silver Needles, and the first three leaves, which you can find in Bai Mu Dan white tea. Thanks to the purity of white tea and its low manipulation, Chinese white tea is widely recognized for its thousand and one virtues. Among the most remarkable virtues of white tea, remember the following:
- It is a powerful antioxidant,
- White tea helps to fight against free radicals,
- It effectively regulates fat storage,
- It reduces cholesterol levels,
- White tea is a powerful anti-cancer,
- This drink helps to reduce fever,
- This type of tea relieves toothache,
- It calms measles,
- Finally, it helps prevent cardiovascular diseases.
This delicious nectar with its soft and sweet flavors has a beneficial effect on our body and our health, in addition to offering a delicate and pleasant aroma.
White tea virtues: its numerous virtues on your body
Organic white tea is an ideal ally for maintaining good health. Scientific studies have widely proven that organic white tea has many virtues for the body. First of all, rich in antioxidants, organic white tea is the magic anti-aging drink. Its high polyphenol and tannin content is the ideal weapon to fight free radicals responsible for cell aging. Incredible elixir of youth, we can only appreciate the virtues of white tea on the skin. White tea is also an excellent companion for detox. These active ingredients have diuretic effects, which is not negligible to lose weight. However, it is important to know that tea, whether white, green or black, decreases the absorption of non-heme iron, iron found in plants. If you notice an iron deficiency in your body, avoid drinking tea during your meal, or the hour after or before.
The medicinal virtues of organic white tea
The medicinal properties of organic white tea are widely recognized in Chinese medicine. Numerous studies conducted on white tea, mention that it contains no less than 29 active ingredients. One of the properties of Chinese white tea is that it is antimutagenic. This means that it has the ability to block certain substances that are responsible for mutations such as cancer. Chinese white tea reduces cholesterol and glucose levels in the blood. Excess cholesterol creates atherosclerotic plaques, responsible for cardiovascular diseases. It can also cause high blood sugar levels, which can lead to diabetes. White tea has many other medicinal virtues such as the ability to boost the immune system or to improve blood circulation. Rich in fluoride, white tea also prevents the formation of dental plaque and the appearance of cavities.