When to drink Pu-erh tea

At tea time or breakfast, the benefits of Chinese teas are undeniable. Their effects on digestion are well-known. But all organic tea infusions have different properties. So, when should you drink Pu-erh tea to benefit from its properties?

Organic Pu-erh, health benefits

Rich in water, tea leaf infusions hydrate. However, fermented tea from Yunnan, China, has very specific benefits. Indeed, Pu-erh tea, whether in cake or tuocha form, is beneficial for digestion and cholesterol. The Pu-erh tea leaf cake can be infused after heavy meals.

Pu-erh black tea, a reasonable caffeine content

Coming from the same mountain trees in Yunnan as organic oolong tea, Pu-erh has a relatively low caffeine content (60 milligrams of caffeine per cup of black tea). Consuming this Chinese tea therefore has no harmful effects on sleep.

The Pu-erh cake, a sustainable product

Over time, tea quality can deteriorate. In cake form, Pu-erh is used in many recipes. When compressed this way, the tea loses neither its taste nor its properties. Year-round consumption is therefore possible.

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