Thés & Traditions
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Semi-fermented oolong tea is a unique tea, between green and black tea. As a result, its properties differ according to its oxidation level. To address the question of oolong tea and health, it is essential to distinguish between different types of oolongs.
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The benefits of oolong tea vary depending on the fermentation process the tea has undergone. Chinese tea undergoes a treatment similar to green tea and has a low oxidation rate. Therefore, it has a low theine content like green tea, unlike Taiwanese oolong tea which is more similar to black tea in this regard. It is also rich in polyphenols, antioxidants that help prevent aging, cancer, and cardiovascular diseases. Another health benefit is that oolong tea has a lower fluoride content than green tea, especially if it's organic. It is also rich in minerals: manganese, magnesium, and potassium.
Oolong tea is often associated with diets or weight loss. It contains polyphenols, true fat burners. By consuming blue oolong tea, you increase fat burning by 150% compared to green tea. A study has proven that consumers of organic oolong tea also have a richer gut flora and therefore better digestion. The theanine contained in blue tea contributes to relaxation thanks to its calming properties.
Oolong and eczema are very often associated. This connection is due to a study that reportedly proved that blue tea could help relieve eczema. According to this study, 63% of the 118 participants saw an improvement in their skin condition after just 2 weeks of treatment.
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