Slimming green tea: the ideal drink during a diet

Green tea is often favored as part of a diet. Consuming it daily could help with weight loss. How does it act on our body and why is it so highly recommended when one wants to burn fat?

Why should you drink green tea to lose weight quickly?

Drinking green tea for quick weight loss is an increasingly common practice. Firstly, it's worth noting that it contains zero calories and therefore will have no impact on your daily energy balance. But it's also rich in beneficial ingredients (caffeine and catechins), which help regulate and energize the body, particularly by slowing down the storage of absorbed fats. Green tea also acts as an appetite suppressant, increasing the feeling of fullness by expanding the stomach. In case of small cravings, it's ideal for avoiding snacking and postponing hunger. As it comes in a multitude of varieties and flavors, it also allows you to vary pleasures and reduce the boredom that can occur during a diet. It should also be noted that it helps drain and promotes digestion. All these combined actions make it an excellent asset for eliminating your excess kilos. Obviously, its consumption should be associated with a balanced diet. If you eat haphazardly throughout the day, it unfortunately won't work miracles!

Example of a green tea drink for weight loss

There are many types of green tea, each offering different characteristics and tastes. It also proves to be an ideal ingredient for making numerous beverages. If you consume green tea daily and are tired of its taste, don't hesitate to concoct new drinks to rediscover it in a different light. For example, you can flavor your tea with lemon and various spices or add honey for a sweeter touch. Also consider consuming it as a cold version!

Which green tea for losing belly fat?

Green tea, rich in catechins, is an ideal ally for regulating your weight and contributing to a better distribution of fat in your body. If you want to lose weight quickly, we recommend gyokuro green tea. Very refined, it helps you fight against sweet snacking cravings. Bancha tea, which is one of the most popular in Japan, offers many benefits for your gut flora. Also consider the famous matcha powdered tea to manage your weight issues. Ideally, we recommend choosing a non-fermented version. Be careful, avoid consuming your tea during meals and especially don't add sugar. If you're sensitive, refrain from drinking it after 4 PM to avoid insomnia.

Should you drink green tea in the morning to lose weight?

You can certainly drink green tea first thing in the morning, even on an empty stomach. Before your breakfast, it will be ideal for reducing hunger sensation and avoiding cravings for sweet foods. However, if you need a real boost when you wake up, black tea will be more invigorating and stimulating. You can then turn to green tea after your meal, to aid digestion. Lower in theine than black tea, it can also be consumed in the evening if you don't experience difficulties falling asleep.